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Full Catastrophe Living

Autor: Jon Kabat-Zinn

Editorial: Penguin Random House Audio Publishing Group

Full Catastrophe Living

Disponibilidad: En existencia

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Sinopsis

Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within, you can learn to manage chronic pain resulting from illness and/or stress related disorders…discover the roles that anger and tension play in heart disease… reduce anxiety and feelings of panic…improve overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before*,* Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today’s world.

Información adicional

SKU

9780739358597

Idioma

INGLéS

Duracion

05:59.31 Hrs

Formato

Audiolibro

Narrador

Jon Kabat-Zinn

Version

Abreviado

Compatible con los siguientes dispositivos:

Android

iOs

Sinopsis

Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within, you can learn to manage ... Ver más

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