9780071595506_

Could having the occasional small bowl of ice cream lead to a midnight craving for pickles and ice cream?

Its common knowledge that diet and exercise have profound effects on your health. Can they affect your ability to get pregnant, too? Until now, the answer to that question was a qualified Maybe. Today, its Yes! thanks to exciting findings from a landmark long-term study of female nurses. As described in The Fertility Diet, ten simple changes in diet and activity can have profound effects on fertility. You can increase your chances of getting pregnant with such simple strategies as:

Avoiding trans fats
Eating more beans, nuts, and other fertility-boosting plant protein
Embracing whole grains such as oatmeal and barley
Having a glass of whole milk or other full-fat dairy product every day (a small bowl of ice cream every now and then counts, too!)
Staying away from sugared sodas

The Nurses Health Study exhaustively examined the effects of diet and other lifestyle changes on fertility among nearly 20,000 female nurses. It scrutinized everything from alcohol to vitamins. In plain language, two of the studys lead researchers translate its groundbreaking findings into changes you can put into practice today, setting the stage for a healthy pregnancy and forming the foundation for an eating strategy that will serve you well for the rest of your life. The Fertility Diet also offers a weeks worth of meal plans and fifteen delicious recipes.

...(*_*)9780071595506_

Could having the occasional small bowl of ice cream lead to a midnight craving for pickles and ice cream?

Its common knowledge that diet and exercise have profound effects on your health. Can they affect your ability to get pregnant, too? Until now, the answer to that question was a qualified "Maybe." Today, its "Yes!" thanks to exciting findings from a landmark long-term study of female nurses. As described in The Fertility Diet, ten simple changes in diet and activity can have profound effects on fertility. You can increase your chances of getting pregnant with such simple strategies as:

Avoiding trans fats
Eating more beans, nuts, and other fertility-boosting plant protein
Embracing whole grains such as oatmeal and barley
Having a glass of whole milk or other full-fat dairy product every day (a small bowl of ice cream every now and then counts, too!)
Staying away from sugared sodas

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