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7347205Ballets Hidden Painhttps://www.gandhi.com.mx/ballets-hidden-pain-9788235215826/phttps://gandhi.vtexassets.com/arquivos/ids/6927526/image.jpg?v=638765648486100000177177MXNGandhiInStock/Ebooks/<p><em>Ballets Hidden Pain</em> reveals the demanding reality behind the art forms graceful facade. It delves into the physical and psychological tolls dancers endure, challenging the romanticized image of ballet.<br />Dancers often begin rigorous training at a young age, pushing their bodies to extreme limits. This pursuit of perfection can lead to a host of injuries, from stress fractures to joint problems, and contribute to mental health challenges like body image issues and performance anxiety.<br />The book explores these issues through scientific research, interviews, and statistical data, connecting exercise science, sports medicine, and psychology to understand the dancers experience.<br />Chapters progress from introducing ballet training principles, to analyzing common injuries, and finally proposing strategies for injury prevention and mental health support. This approach offers a comprehensive understanding of the sacrifices made in ballet.</p>...6983852Ballets Hidden Pain177177https://www.gandhi.com.mx/ballets-hidden-pain-9788235215826/phttps://gandhi.vtexassets.com/arquivos/ids/6927526/image.jpg?v=638765648486100000InStockMXN99999DIEbook2025Inglés