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Jill Weber
Be Calm
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88707Be Calmhttps://www.gandhi.com.mx/be-calm/phttps://gandhi.vtexassets.com/arquivos/ids/1776746/fe01b25a-3e8f-43db-89b6-935c64a5a4e6.jpg?v=638823416853800000386386MXNBlackstone PublishingInStock/Audiolibros/<p>Stop anxiety wherever and whenever it starts.</p><p>If you suffer from anxiety, youre not alone?like forty million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot.</p><p>This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With Be Calm, youre always prepared.</p><p>Be Calm includes</p><p>a unique, effective approach?offering proven strategies to help manage anxiety on the spot, in a wide range of situations and Go Deeper interactive activities that take you to the next level; andthe best science?the advanced techniques in this anxiety workbook reflect the latest psychology research.</p><p>Wherever you are, whatever youre doing?you can reduce anxiety quickly with Be Calm: Proven Techniques to Stop Anxiety Now.</p>...88034Be Calm386386https://www.gandhi.com.mx/be-calm/phttps://gandhi.vtexassets.com/arquivos/ids/1776746/fe01b25a-3e8f-43db-89b6-935c64a5a4e6.jpg?v=638823416853800000InStockMXN99999DIAudiolibro20199781982682422_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9781982682422_<p>Stop anxiety wherever and whenever it starts.</p><p>If you suffer from anxiety, youre not alone?like forty million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot.</p><p>This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With Be Calm, youre always prepared.</p><p>Be Calm includes</p><p>a unique, effective approach?offering proven strategies to help manage anxiety on the spot, in a wide range of situations and Go Deeper interactive activities that take you to the next level; andthe best science?the advanced techniques in this anxiety workbook reflect the latest psychology research.</p><p>Wherever you are, whatever youre doing?you can reduce anxiety quickly with Be Calm: Proven Techniques to Stop Anxiety Now.</p>...9781982682422_Blackstone Publishingaudiolibro_42719154-97d2-3055-afb2-e9f925ba15b5_9781982682422;9781982682422_9781982682422Jill WeberInglésMéxicoNoMINUTE2019-04-23T00:00:00+00:00Blackstone Publishing