Envío gratis siempre a todo México.
Haz clic para hacer zoom
Not Available
Ghada Abdelgawad
Be Kind to Yourself
Cargando comentarios…
Comparte
$82
Envío gratis siempre
Comentarios
Cargando el resumen…
Cargando comentarios…
product
7158995Be Kind to Yourselfhttps://www.gandhi.com.mx/be-kind-to-yourself-9798765256848/phttps://gandhi.vtexassets.com/arquivos/ids/6704161/image.jpg?v=6386945532817700008282MXNBalboa PressInStock/Ebooks/<p>Be Kind to Yourself will help you understand how the brain and mind work, so that you can reduce stress and embark on a journey of well-being. Ghada Abdelgawad, M.D., a psychiatrist with a successful private practice, explains how subconscious beliefs can hold you back from living a calmer, better life. By learning how the mind works, however, you can free yourself from fear and guilt and move toward love, peace, and joy. In this book, youll find out how to: overcome feelings of insecurity and unworthiness; evaluate the harm you are doing to yourself by engaging in negative thinking; understanding the feeling of anxiety; enjoy the benefits that come with cultivating positive emotions. The author also shares a variety of real-life examples based on the work shes conducted at her clinic, so you can free yourself from negative thoughts and start enjoying the benefits of positive self-talk.</p>...6820141Be Kind to Yourself8282https://www.gandhi.com.mx/be-kind-to-yourself-9798765256848/phttps://gandhi.vtexassets.com/arquivos/ids/6704161/image.jpg?v=638694553281770000InStockMXN99999DIEbook20249798765256848_W3siaWQiOiJhZTMxYTNjYy05N2RjLTRjZGUtOTA1Ny1hMDllNGMxYjM5NGMiLCJsaXN0UHJpY2UiOjgwLCJkaXNjb3VudCI6MCwic2VsbGluZ1ByaWNlIjo4MCwiaW5jbHVkZXNUYXgiOnRydWUsInByaWNlVHlwZSI6Ildob2xlc2FsZSIsImN1cnJlbmN5IjoiTVhOIiwiZnJvbSI6IjIwMjQtMTItMTBUMDc6MDA6MDBaIiwicmVnaW9uIjoiTVgiLCJpc1ByZW9yZGVyIjpmYWxzZX1d9798765256848_<p>Be Kind to Yourself will help you understand how the brain and mind work, so that you can reduce stress and embark on a journey of well-being. Ghada Abdelgawad, M.D., a psychiatrist with a successful private practice, explains how subconscious beliefs can hold you back from living a calmer, better life. By learning how the mind works, however, you can free yourself from fear and guilt and move toward love, peace, and joy. In this book, youll find out how to: overcome feelings of insecurity and unworthiness; evaluate the harm you are doing to yourself by engaging in negative thinking; understanding the feeling of anxiety; enjoy the benefits that come with cultivating positive emotions. The author also shares a variety of real-life examples based on the work shes conducted at her clinic, so you can free yourself from negative thoughts and start enjoying the benefits of positive self-talk.</p>...9798765256848_Balboa Presslibro_electonico_9798765256848_9798765256848Ghada AbdelgawadInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/ingram52-epub-a8a1165b-3436-4537-af92-205aff2b0638.epub2024-11-18T00:00:00+00:00Balboa Press