3145555Beat Stresshttps://www.gandhi.com.mx/beat-stress-9781444176933/phttps://gandhi.vtexassets.com/arquivos/ids/3052857/8a2a783f-e5b6-449e-9068-7bebac2b7818.jpg?v=638384815716500000166184MXNJohn Murray PressInStock/Ebooks/<p>Beat Stress is a wholly practical guide to coping with stress, which draws on a mixture of CBT and NLP therapies, offering both long-term solutions and strategies to help you feel better now. It gives you a wide range of techniques that will successfully relax both body and mind, drawing extensively on Mindfulness practices, as well as showing you where you can find support, solutions and strategies online. There will be diagnostic tests to assess the level of your problem, quick fixes which offer an immediate solution, points to remember, which will give long-term inspiration for those struggling, and clear guidance for what you can expect in the next chapter (Next Step). Designed to make the information work for you, this is the most effective and practical guide available to beating stress - forever.</p>...3081232Beat Stress166184https://www.gandhi.com.mx/beat-stress-9781444176933/phttps://gandhi.vtexassets.com/arquivos/ids/3052857/8a2a783f-e5b6-449e-9068-7bebac2b7818.jpg?v=638384815716500000InStockMXN99999DIEbook20129781444176933_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_<p>Beat Stress is a wholly practical guide to coping with stress, which draws on a mixture of CBT and NLP therapies, offering both long-term solutions and strategies to help you feel better now. It gives you a wide range of techniques that will successfully relax both body and mind, drawing extensively on Mindfulness practices, as well as showing you where you can find support, solutions and strategies online. There will be diagnostic tests to assess the level of your problem, quick fixes which offer an immediate solution, points to remember, which will give long-term inspiration for those struggling, and clear guidance for what you can expect in the next chapter (Next Step). Designed to make the information work for you, this is the most effective and practical guide available to beating stress - forever.</p>9781444176933_John Murray Presslibro_electonico_89cafa7c-2332-4945-9adc-44e698c86ab6_9781444176933;9781444176933_9781444176933Alice MuirInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/hachetteuk-epub-f6c5f5ad-142d-4273-8da1-a51793717c36.epub2012-11-23T00:00:00+00:00John Murray Press