Envío gratis siempre a todo México.
Haz clic para hacer zoom
Not Available
John Poothullil
Beat Unwanted Weight Gain
Cargando comentarios…
Comparte
$193
$168
Envío gratis siempre
Comentarios
Cargando el resumen…
Cargando comentarios…
product
7288726Beat Unwanted Weight Gainhttps://www.gandhi.com.mx/beat-unwanted-weight-gain-9780997107739/phttps://gandhi.vtexassets.com/arquivos/ids/6845479/image.jpg?v=638744800901030000168193MXNOver and Above CreativeInStock/Ebooks/<p>Forget Everything Youve Been Told About Weight Loss. Discover the Real Reason You Gain Weightand the Proven Way to Stop</p><p>Are you tired of diets that dont last? Frustrated with pills, injections, or trendy diets that never deliver? In Beat Unwanted Weight Gain, Dr. John Poothullil offers a groundbreaking, science-backed explanation for why we gain weightand a clear, drug-free solution to stop it for good.</p><p>Drawing on decades of his medical research, Dr. John exposes the flaws in the three most popular theories of obesity:</p><p>lack of motivation and willpower</p><p>the brains so-called set point, keeping you at a certain weight, and</p><p>the newest theory, addiction to super-tasty, high-calorie foods.</p><p>Instead, he reveals a powerful new insight: your brain drives you to eat not out of habit, weakness, or addiction, but to protect your survival by replenishing missing nutrients. This makes biological sense, as the brain is the control center to ensure we get enough nutrients.</p><p>Unfortunately, the modern dietfilled with ultra-processed, high-carb grain-based foodslacks the nutrition your body needs, causing you to overeat during the day and at meals. Think of how many times you eat till your stomach is uncomfortably full!</p><p>The key to lasting weight loss? Eat for nutrition.</p><p>This book shows you how to rebalance your eating habits so that you eat for nutrition, using real, whole foodsfruits, vegetables, proteins, nuts, and seedswhile reducing the overload of carbohydrates and processed grains that silently lead to fat storage and metabolic dysfunction. No medications, no willpower gimmicksjust a smarter way to eat, rooted in how your body truly works.</p><p>This book will inspire you to get back to a healthy weight. Inside, youll discover a practical 7-step plan designed to help you shed pounds and keep them offwithout yo-yo dieting, calorie counting, or constant cravings.</p><p>Supported by cutting-edge science and clear logic, this book will change the way you think about hunger, food, and your health.</p><p>If youve tried everything else and nothing has worked, this easy-to-read book will change your life!</p>...6924816Beat Unwanted Weight Gain168193https://www.gandhi.com.mx/beat-unwanted-weight-gain-9780997107739/phttps://gandhi.vtexassets.com/arquivos/ids/6845479/image.jpg?v=638744800901030000InStockMXN99999DIEbook20259780997107739_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_<p>Based on decades of his research in the medical literature on weight gain, obesity, and Type 2 diabetes, Dr. John Poothullil offers common sense but scientific-based advice on 7 ways to lose weight. Readers will learn how they begin by reconnecting with their "authentic weight" -- the natural weight that they intuitively know best fits their body. Next, Dr. John discusses the reasons why people tend to overeat and how one must become aware of being truly hungry. The third step reviews how to recognize the hunger and satisfaction signals that the brain sends us. One clue Dr. John teaches is to notice when each successive bite of food begins to taste not as good as the first bite. This is a signal to stop eating. The fourth way to beat weight gain is to change ones long developed eating behaviors by unlearning the triggers to overeating and learning new habits. Dr. John provides tips on changing how one shops for food and eats in restaurants or at dinner parties. He discusses how not to be swayed by the advertising and marketing of food. The fifth step is about realizing that the most substantial contribution to weight gain is eating too many carbs from grains like wheat, rice, and corn, as well as grain-flour products--breads, pizza, tortillas, muffins, doughnuts, and so on. It is grains, not fat from meat or dairy, that fills your fat cells and causes one to gain weight. The sixth step is about eating a diverse diet, learning to read food labels, moderating alcohol consumption whose calories add to weight gain, and learning to eat mindfully. The final step is about using exercise to be healthy but not to expect it to lead to weight loss. Reading this book will be life-changing for anyone who is gaining weight or who is already overweight or obese.</p>...(*_*)9780997107739_<p>THE LAST WEIGHT LOSS BOOK YOULL EVER NEED! Are you struggling to lose weight despite trying countless diets and exercise plans? Dr. John Poothullil, MD, FRCP, a renowned physician and researcher, unveils a refreshing, science-backed approach to weight management that challenges outdated weight loss myths and provides practical, sustainable solutions for lasting results. Based on decades of research into weight gain, obesity, and Type 2 diabetes, Dr. John presents seven powerful strategies to help you reconnect with your authentic weightthe natural, healthy weight that best suits your body. This is not another fad diet; its a common-sense, science-based method to help you take control of your eating habits and break free from weight gain cycles. What Youll Learn Reconnect with your bodys natural weight signals Understand how to recognize true hunger and satisfaction cues. Break the cycle of overeating Discover why you overeat and how to retrain your brain to stop when youve had enough. Change deep-rooted eating habits Learn to shop smarter, navigate restaurants, and resist food marketing traps. The truth about carbs Uncover why excess consumption of grains (wheat, rice, corn, and flour-based foods) is the real culprit behind fat accumulationnot fat from meat or dairy. Adopt a balanced, mindful approach to eating Diversify your diet, read food labels effectively, and moderate alcohol intake. Use exercise wisely Stay active for health benefits without relying on exercise alone for weight loss. A Life-Changing Perspective on Weight Loss "This book will be life-changing for anyone struggling with weight gain or obesity," says Dr. John Poothullil. If youre tired of restrictive diets and frustrating weight loss plateaus, Beat Unwanted Weight Gain will give you the tools and knowledge to take charge of your healthwithout deprivation or extreme measures.</p>...(*_*)9780997107739_<p>THE LAST WEIGHT LOSS BOOK YOULL EVER NEED!</p><p>Are you struggling to lose weight despite trying countless diets and exercise plans? Dr. John Poothullil, MD, FRCP, a renowned physician and researcher, unveils a refreshing, science-backed approach to weight management that challenges outdated weight loss myths and provides practical, sustainable solutions for lasting results.</p><p>Based on decades of research into weight gain, obesity, and Type 2 diabetes, Dr. John presents seven powerful strategies to help you reconnect with your authentic weightthe natural, healthy weight that best suits your body. This is not another fad diet; its a common-sense, science-based method to help you take control of your eating habits and break free from weight gain cycles.</p><p>What Youll Learn</p><p>Reconnect with your bodys natural weight signals Understand how to recognize true hunger and satisfaction cues.</p><p>Break the cycle of overeating Discover why you overeat and how to retrain your brain to stop when youve had enough.</p><p>Change deep-rooted eating habits Learn to shop smarter, navigate restaurants, and resist food marketing traps.</p><p>The truth about carbs Uncover why excess consumption of grains (wheat, rice, corn, and flour-based foods) is the real culprit behind fat accumulationnot fat from meat or dairy.</p><p>Adopt a balanced, mindful approach to eating Diversify your diet, read food labels effectively, and moderate alcohol intake.</p><p>Use exercise wisely Stay active for health benefits without relying on exercise alone for weight loss.</p><p>If youre tired of restrictive diets and frustrating weight loss plateaus, Beat Unwanted Weight Gain will give you the tools and knowledge to take charge of your healthwithout deprivation or extreme measures.</p>...(*_*)9780997107739_<p>Forget Everything Youve Been Told About Weight Loss. Discover the Real Reason You Gain Weightand the Proven Way to Stop</p><p>Are you tired of diets that dont last? Frustrated with pills, injections, or trendy diets that never deliver? In Beat Unwanted Weight Gain, Dr. John Poothullil offers a groundbreaking, science-backed explanation for why we gain weightand a clear, drug-free solution to stop it for good.</p><p>Drawing on decades of his medical research, Dr. John exposes the flaws in the three most popular theories of obesity:</p><p>lack of motivation and willpower</p><p>the brains so-called set point, keeping you at a certain weight, and</p><p>the newest theory, addiction to super-tasty, high-calorie foods.</p><p>Instead, he reveals a powerful new insight: your brain drives you to eat not out of habit, weakness, or addiction, but to protect your survival by replenishing missing nutrients. This makes biological sense, as the brain is the control center to ensure we get enough nutrients.</p><p>Unfortunately, the modern dietfilled with ultra-processed, high-carb grain-based foodslacks the nutrition your body needs, causing you to overeat during the day and at meals. Think of how many times you eat till your stomach is uncomfortably full!</p><p>The key to lasting weight loss? Eat for nutrition.</p><p>This book shows you how to rebalance your eating habits so that you eat for nutrition, using real, whole foodsfruits, vegetables, proteins, nuts, and seedswhile reducing the overload of carbohydrates and processed grains that silently lead to fat storage and metabolic dysfunction. No medications, no willpower gimmicksjust a smarter way to eat, rooted in how your body truly works.</p><p>This book will inspire you to get back to a healthy weight. Inside, youll discover a practical 7-step plan designed to help you shed pounds and keep them offwithout yo-yo dieting, calorie counting, or constant cravings.</p><p>Supported by cutting-edge science and clear logic, this book will change the way you think about hunger, food, and your health.</p><p>If youve tried everything else and nothing has worked, this easy-to-read book will change your life!</p>...9780997107739_Over and Above Creativelibro_electonico_9780997107739_9780997107739John PoothullilInglésMéxico2025-03-03T00:00:00+00:00https://getbook.kobo.com/koboid-prod-public/scbdistributors-epub-d29665af-b8d9-4e80-8ca2-566b503755a5.epub2025-03-03T00:00:00+00:00Over and Above Creative