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Ashley Stones
Bedtimes Meditations
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247103Bedtimes Meditationshttps://www.gandhi.com.mx/bedtimes-meditations/phttps://gandhi.vtexassets.com/arquivos/ids/1762973/f54f15ef-a2f2-4d11-9783-d04ea1073848.jpg?v=638338899331230000139155MXNAuthors RepublicInStock/Audiolibros/<p>If You Want To Sleep Like A Baby And Cope With Life Like A Hero This Is What You Need!<br />Did you enjoy bedtime stories as a child?<br />They didnt just help you fall asleep.<br />As you lay there, wrapped in your favorite blanket, and listened to the sound of Mums or Dads voice, you felt warm, safe, and cozy. You enjoyed every moment, practicing mindfulness (though you didnt know the word back then) and learning a lot. Bedtime stories taught you about emotions, human relationships, and much more.<br />The truth is we never grow up completely.<br />Sometimes we still need bedtime stories.<br />If you have trouble falling asleep because youre struggling with anxiety<br />If you have a hard time winding down after a stressful day<br />If you feel that lifes challenges overwhelm you...<br />This collection of mindfulness-boosting, anxiety-reducing bedtime meditations for adults is exactly what you need.<br />Heres what makes this book special:<br /> Over 20 unique stories specifically created for bedtime reading<br /> A wide variety of topics so you wont get bored<br /> The stories subtly teach you important mindfulness techniques<br /> Reading these stories regularly will improve your sleep and reduce anxiety<br />Dont underestimate the power of bedtime stories! Storytelling is not just for kids in fact, its one of the key techniques of psychotherapy. Stories can help you reconnect with your subconsciousness, discover new strategies for coping with emotions, and simply enjoy a relaxing and mindful bedtime routine. For maximal effect, make bedtime stories your daily habit and your mental health will improve in a matter of days!<br />Your new, mindful bedtime routine starts tonight.</p>...246922Bedtimes Meditations139155https://www.gandhi.com.mx/bedtimes-meditations/phttps://gandhi.vtexassets.com/arquivos/ids/1762973/f54f15ef-a2f2-4d11-9783-d04ea1073848.jpg?v=638338899331230000InStockMXN99999DIAudiolibro20239798823463812_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9798823463812_<p>If You Want To Sleep Like A Baby And Cope With Life Like A Hero This Is What You Need!<br />Did you enjoy bedtime stories as a child?<br />They didnt just help you fall asleep.<br />As you lay there, wrapped in your favorite blanket, and listened to the sound of Mums or Dads voice, you felt warm, safe, and cozy. You enjoyed every moment, practicing mindfulness (though you didnt know the word back then) and learning a lot. Bedtime stories taught you about emotions, human relationships, and much more.<br />The truth is we never grow up completely.<br />Sometimes we still need bedtime stories.<br />If you have trouble falling asleep because youre struggling with anxiety<br />If you have a hard time winding down after a stressful day<br />If you feel that lifes challenges overwhelm you...<br />This collection of mindfulness-boosting, anxiety-reducing bedtime meditations for adults is exactly what you need.<br />Heres what makes this book special:<br /> Over 20 unique stories specifically created for bedtime reading<br /> A wide variety of topics so you wont get bored<br /> The stories subtly teach you important mindfulness techniques<br /> Reading these stories regularly will improve your sleep and reduce anxiety<br />Dont underestimate the power of bedtime stories! Storytelling is not just for kids in fact, its one of the key techniques of psychotherapy. Stories can help you reconnect with your subconsciousness, discover new strategies for coping with emotions, and simply enjoy a relaxing and mindful bedtime routine. For maximal effect, make bedtime stories your daily habit and your mental health will improve in a matter of days!<br />Your new, mindful bedtime routine starts tonight.</p>...9798823463812_Authors Republicaudiolibro_c89bfe2c-b0ca-3db7-a485-db0b9730b2da_9798823463812;9798823463812_9798823463812Ashley StonesInglésMéxicoNoMINUTE2023-09-12T00:00:00+00:00Authors Republic