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7407395Beginners Guide to Bodybuildinghttps://www.gandhi.com.mx/beginners-guide-to-bodybuilding-1230008881519/phttps://gandhi.vtexassets.com/arquivos/ids/6998669/image.jpg?v=6387808368755000006161MXNGandhiInStock/Ebooks/<p>"Beginners Guide to Bodybuilding No BS, Just Results"</p><p>Want to build muscle but dont know where to start? This guide is made for absolute beginners who want a simple, effective approach to bodybuilding. Forget the confusing workout plans, extreme diets, and fitness mythsthis book gives you real, practical advice that actually works.</p><p>Written by M, a bodybuilder with 20 years of experience, this guide covers:<br />?? Beginner-friendly workout plans Step-by-step routines for muscle growth.<br />?? Nutrition made simple What to eat, when, and why.<br />?? Recovery & Hormonal Health The key to long-term progress.<br />?? No BS, No Myths Just proven bodybuilding fundamentals.</p><p>If youre ready to stop guessing and start gaining muscle the right way, this book is for you!</p>...7038566Beginners Guide to Bodybuilding6161https://www.gandhi.com.mx/beginners-guide-to-bodybuilding-1230008881519/phttps://gandhi.vtexassets.com/arquivos/ids/6998669/image.jpg?v=638780836875500000InStockMXN99999DIEbook2025Inglés