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Harry B.
Behindfulness for Beginners
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1155628Behindfulness for Beginnershttps://www.gandhi.com.mx/behindfulness-for-beginners/phttps://gandhi.vtexassets.com/arquivos/ids/579892/58b72030-f78c-4fa2-9766-b6415e20cf9b.jpg?v=638335381379970000174200MXNUlysses PressInStock/Ebooks/<p>What happens when you bring mindfulness into the bathroom? A whole crapload of inspiring, cleansing, and healing behindfulness, thats what. Finally, holding onto your zen doesnt have to end when you shut the bathroom door. <em>Behindfulness for Beginners</em> hilariously presents the first-ever mindfulness journal specifically designed for those all-important, but often ignored, five-, ten-, eh maybe, fifteen-minute silent sitting sessions that we all do each and every day (serenity willing). So drop trou, take your seat, and prepare to enter a world of peace, relaxation, positive reflection, and fascinating facts about this sacred act: The Lost Art of Turtle Breathing: Learn the practice of cleansing kami breathing on the john; a technique named for turtles that can, for some reason, breathe through their butts. Look Inside: Reflect on just how much life you hold inside youlike the 100 trillion bacteria currently living in your digestive tract. Let That Sht Go, Literally: Interactively track just how much baggage you can shed each day (hint: the average person unburdens themselves of between 1 and 2 pounds daily).</p>...1148011Behindfulness for Beginners174200https://www.gandhi.com.mx/behindfulness-for-beginners/phttps://gandhi.vtexassets.com/arquivos/ids/579892/58b72030-f78c-4fa2-9766-b6415e20cf9b.jpg?v=638335381379970000InStockMXN99999DIEbook20219781646041206_W3siaWQiOiI5YTk3OGMzZi1lMGY3LTQxZmYtODFiZi1hMGFmZTE0YjJlOTYiLCJsaXN0UHJpY2UiOjE3OSwiZGlzY291bnQiOjIzLCJzZWxsaW5nUHJpY2UiOjE1NiwiaW5jbHVkZXNUYXgiOnRydWUsInByaWNlVHlwZSI6Ildob2xlc2FsZSIsImN1cnJlbmN5IjoiTVhOIiwiZnJvbSI6IjIwMjQtMTEtMjBUMDY6MDA6MDBaIiwicmVnaW9uIjoiTVgiLCJpc1ByZW9yZGVyIjpmYWxzZX1d9781646041206_<p>What happens when you bring mindfulness into the bathroom? A whole crapload of inspiring, cleansing, and healing behindfulness, thats what. Finally, holding onto your zen doesnt have to end when you shut the bathroom door. <em>Behindfulness for Beginners</em> hilariously presents the first-ever mindfulness journal specifically designed for those all-important, but often ignored, five-, ten-, eh maybe, fifteen-minute silent sitting sessions that we all do each and every day (serenity willing). So drop trou, take your seat, and prepare to enter a world of peace, relaxation, positive reflection, and fascinating facts about this sacred act: The Lost Art of Turtle Breathing: Learn the practice of cleansing kami breathing on the john; a technique named for turtles that can, for some reason, breathe through their butts. Look Inside: Reflect on just how much life you hold inside youlike the 100 trillion bacteria currently living in your digestive tract. Let That Sht Go, Literally: Interactively track just how much baggage you can shed each day (hint: the average person unburdens themselves of between 1 and 2 pounds daily).</p>...9781646041206_Ulysses Presslibro_electonico_fe2bca3d-0c03-30d2-86ed-8745fad9dd2f_9781646041206;9781646041206_9781646041206Harry B.InglésMéxicohttps://getbook.kobo.com/koboid-prod-public/openroadmedia-epub-998db7d7-75f1-499a-8823-629d0141e9a0.epub2021-10-19T00:00:00+00:00Ulysses Press