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David Kundtz
Being Present
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2499421Being Presenthttps://www.gandhi.com.mx/being-present-9781609259754/phttps://gandhi.vtexassets.com/arquivos/ids/2115727/255a9527-29e4-4e0d-b8fd-53ee8622407f.jpg?v=638383530737470000206251MXNMango MediaInStock/Ebooks/<p><strong>This beginners guide to meditation offers a year of daily reflections to help bring greater mindfulness into your life.</strong></p><p>Meditation and mindfulness may seem like daunting ideas but making room for these practices in your daily life is simpler than it looks. Longtime therapist and meditator David Kundtz gives you permission not to fret about whether youre getting it right or not. The whole purpose of meditation is to be as awake and aware as possible.</p><p><em>Being Present</em> offers daily quotes to ponder that will help you live in the moment once a day, every day. As you start to accumulate these mindful moments, your life will become more peaceful, more rewarding, and more awakened.</p><p>With these daily reflections, Kundtz guides us through the seasons of a yearand the seasons of a lifeby drawing inspiration from poets and scientists, spiritual teachers and children, butterflies and big cities. With the help of this book, you will discover how to:<br /> Become a more mindful person<br /> Maintain the focus, awareness, and equanimity through stressful situations<br /> Experience the peaceful moments of mindful living</p>...2435217Being Present206251https://www.gandhi.com.mx/being-present-9781609259754/phttps://gandhi.vtexassets.com/arquivos/ids/2115727/255a9527-29e4-4e0d-b8fd-53ee8622407f.jpg?v=638383530737470000InStockMXN99999DIEbook20159781609259754_W3siaWQiOiJhYWI2ZDY3Ny00Y2EyLTQyZTItODk5Yi05NzM4MTU2NWVlNTYiLCJsaXN0UHJpY2UiOjI1MSwiZGlzY291bnQiOjQ1LCJzZWxsaW5nUHJpY2UiOjIwNiwiaW5jbHVkZXNUYXgiOnRydWUsInByaWNlVHlwZSI6Ildob2xlc2FsZSIsImN1cnJlbmN5IjoiTVhOIiwiZnJvbSI6IjIwMjQtMTItMThUMDA6MDA6MDBaIiwicmVnaW9uIjoiTVgiLCJpc1ByZW9yZGVyIjpmYWxzZX1d9781609259754_<p><strong>This beginners guide to meditation offers a year of daily reflections to help bring greater mindfulness into your life.</strong></p><p>Meditation and mindfulness may seem like daunting ideas but making room for these practices in your daily life is simpler than it looks. Longtime therapist and meditator David Kundtz gives you permission not to fret about whether youre getting it right or not. The whole purpose of meditation is to be as awake and aware as possible.</p><p><em>Being Present</em> offers daily quotes to ponder that will help you live in the moment once a day, every day. As you start to accumulate these mindful moments, your life will become more peaceful, more rewarding, and more awakened.</p><p>With these daily reflections, Kundtz guides us through the seasons of a yearand the seasons of a lifeby drawing inspiration from poets and scientists, spiritual teachers and children, butterflies and big cities. With the help of this book, you will discover how to:<br /> Become a more mindful person<br /> Maintain the focus, awareness, and equanimity through stressful situations<br /> Experience the peaceful moments of mindful living</p>...9781609259754_Mango Medialibro_electonico_796c78b0-ace4-342c-a96a-5b24e530aaa4_9781609259754;9781609259754_9781609259754David KundtzInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/openroadmedia-epub-8dc07bba-c789-4f43-9a75-a483022933a8.epub2015-11-01T00:00:00+00:00Mango Media