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Best Natural Remedies for Overactive Bladder
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7314022Best Natural Remedies for Overactive Bladderhttps://www.gandhi.com.mx/best-natural-remedies-for-overactive-bladder-9798230624738/phttps://gandhi.vtexassets.com/arquivos/ids/6886881/image.jpg?v=6387593135814300008282MXNGandhiInStock/Ebooks/<p>Struggling with overactive bladder (OAB) can feel frustrating, but finding relief doesnt have to mean relying on medications. This book offers a natural approach to managing OAB, filled with simple and effective strategies that work with your body, not against it.</p><p>Youll discover how small changes in diet, like adding bladder-soothing foods and cutting out irritating triggers, can make a big impact. Learn about the healing power of herbs and teas, and how to incorporate them into your daily routine. Plus, youll find practical tips for strengthening your pelvic floor with Kegel exercise, managing stress, and improving sleep - all of which help reduce OAB symptoms.</p><p>With holistic therapies like acupuncture, acupressure, and reflexology, youll explore alternative ways to support your bladder health. The best part? Youll get a roadmap to create your own personalized plan that fits your life and helps you track your progress along the way. Ready to say goodbye to the constant urgency? This book will help you take charge of your bladder health today!</p>...6952715Best Natural Remedies for Overactive Bladder8282https://www.gandhi.com.mx/best-natural-remedies-for-overactive-bladder-9798230624738/phttps://gandhi.vtexassets.com/arquivos/ids/6886881/image.jpg?v=638759313581430000InStockMXN99999DIEbook2025Inglés