Better Than Before

Name: Better Than Before
Brand: Penguin Random House Audio Publishing Group
SKU: 02115376

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2252647Better Than Beforehttps://www.gandhi.com.mx/better-than-before/phttps://gandhi.vtexassets.com/arquivos/ids/1913836/33b82e50-7409-4f44-ad85-e528bcb992b4.jpg?v=638344972196700000387387MXNPenguin Random House Audio Publishing GroupInStock/Audiolibros/New York Times Bestseller Washington Post BestsellerThe author of the blockbuster New York Times bestsellers, The Happiness Project and Happier at Home, tackles the critical question: How do we change?Gretchen Rubins answer: through habits. Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives.So if habits are a key to change, then what we really need to know is: How do we change our habits?Better than Before answers that question. It presents a practical, concrete framework to allow readers to understand their habitsand to change them for good. Infused with Rubins compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better than Before explains the (sometimes counter-intuitive) core principles of habit formation.Along the way, Rubin uses herself as guinea pig, tests her theories on family and friends, and answers readers most pressing questionsoddly, questions that other writers and researchers tend to ignore: Why do I find it tough to create a habit for something I love to do? Sometimes I can change a habit overnight, and sometimes I cant change a habit, no matter how hard I try. Why? How quickly can I change a habit? What can I do to make sure I stick to a new habit? How can I help someone else change a habit? Why can I keep habits that benefit others, but cant make habits that are just for me?Whether readers want to get more sleep, stop checking their devices, maintain a healthy weight, or finish an important project, habits make change possible. Reading just a few chapters of Better Than Before will make readers eager to start work on their own habitseven before theyve finished the book.Bonus Feature: Includes a full episode from the authors podcast Happier with Gretchen Rubin in which she discusses how to build happier habits into everyday life....2115376Better Than Before387387https://www.gandhi.com.mx/better-than-before/phttps://gandhi.vtexassets.com/arquivos/ids/1913836/33b82e50-7409-4f44-ad85-e528bcb992b4.jpg?v=638344972196700000InStockMXN99999DIAudiolibro20159780553551716_W3siaWQiOiJjNTc1MDZmMy1iNTRmLTQ4YmQtOWU1My04NzFlM2QzOTI5MjMiLCJsaXN0UHJpY2UiOjQxMCwiZGlzY291bnQiOjAsInNlbGxpbmdQcmljZSI6NDEwLCJpbmNsdWRlc1RheCI6dHJ1ZSwicHJpY2VUeXBlIjoiV2hvbGVzYWxlIiwiY3VycmVuY3kiOiJNWE4iLCJmcm9tIjoiMjAyNS0wNC0wMVQwMDowMDowMFoiLCJyZWdpb24iOiJNWCIsImlzUHJlb3JkZXIiOmZhbHNlLCJpc0VsaWdpYmxlRm9yQ3JlZGl0VHJpYWwiOnRydWUsImNyZWRpdFB1cmNoYXNlUHJpY2UiOjF9XQ==9780553551716_New York Times Bestseller Washington Post BestsellerThe author of the blockbuster New York Times bestsellers, The Happiness Project and Happier at Home, tackles the critical question: How do we change?Gretchen Rubins answer: through habits. Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives.So if habits are a key to change, then what we really need to know is: How do we change our habits?Better than Before answers that question. It presents a practical, concrete framework to allow readers to understand their habitsand to change them for good. Infused with Rubins compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better than Before explains the (sometimes counter-intuitive) core principles of habit formation.Along the way, Rubin uses herself as guinea pig, tests her theories on family and friends, and answers readers most pressing questionsoddly, questions that other writers and researchers tend to ignore: Why do I find it tough to create a habit for something I love to do? Sometimes I can change a habit overnight, and sometimes I cant change a habit, no matter how hard I try. Why? How quickly can I change a habit? What can I do to make sure I stick to a new habit? How can I help someone else change a habit? Why can I keep habits that benefit others, but cant make habits that are just for me?Whether readers want to get more sleep, stop checking their devices, maintain a healthy weight, or finish an important project, habits make change possible. Reading just a few chapters of Better Than Before will make readers eager to start work on their own habitseven before theyve finished the book.Bonus Feature: Includes a full episode from the authors podcast Happier with Gretchen Rubin in which she discusses how to build happier habits into everyday life.(*_*)9780553551716_New York Times Bestseller Washington Post BestsellerThe author of the blockbuster New York Times bestsellers, The Happiness Project and Happier at Home, tackles the critical question: How do we change?Gretchen Rubins answer: through habits. Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives.So if habits are a key to change, then what we really need to know is: How do we change our habits?Better than Before answers that question. It presents a practical, concrete framework to allow readers to understand their habitsand to change them for good. Infused with Rubins compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better than Before explains the (sometimes counter-intuitive) core principles of habit formation.Along the way, Rubin uses herself as guinea pig, tests her theories on family and friends, and answers readers most pressing questionsoddly, questions that other writers and researchers tend to ignore: Why do I find it tough to create a habit for something I love to do? Sometimes I can change a habit overnight, and sometimes I cant change a habit, no matter how hard I try. Why? How quickly can I change a habit? What can I do to make sure I stick to a new habit? How can I help someone else change a habit? Why can I keep habits that benefit others, but cant make habits that are just for me?Whether readers want to get more sleep, stop checking their devices, maintain a healthy weight, or finish an important project, habits make change possible. Reading just a few chapters of Better Than Before will make readers eager to start work on their own habitseven before theyve finished the book.Bonus Feature: Includes a full episode from the authors podcast Happier with Gretchen Rubin in which she discusses how to build happier habits into everyday life....9780553551716_Penguin Random House Audio Publishing Groupaudiolibro_0afc5dbd-306f-3dcd-b055-eb9b9838cb39_9780553551716;9780553551716_9780553551716Gretchen RubinInglésMéxicoNoMINUTE2015-03-17T00:00:00+00:00Penguin Random House Audio Publishing Group