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Biohacking: Practical Techniques to Maximize Energy, Improve Focus (Daily Reflection for Health and Use Science to Unlock Your True Potential)
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7442698Biohacking: Practical Techniques to Maximize Energy, Improve Focus (Daily Reflection for Health and Use Science to Unlock Your True Potential)https://www.gandhi.com.mx/biohacking--practical-techniques-to-maximize-energy--improve-focus--daily-reflection-for-health-and-use-science-to-unlock-your-true-potential--9798318341229/phttps://gandhi.vtexassets.com/arquivos/ids/7041271/image.jpg?v=638797202484200000164164MXNGandhiInStock/Audiolibros/<p>This audiobook is narrated by a digital voice.</p><p><strong>Biohacking is essentially the practice of changing our chemistry and our physiology through science and self-experimentation to energize and enhance the body. Its a broad definition, but thats also because the idea of biohacking is constantly evolving. If youve pursued ways</strong> to improve your health, thats biohacking. ... Biohacking is the desire to understand the body and mind youve been given and using everything at your disposalcutting-edge technology, tools, and scienceto become the best version of yourself.</p><p><strong>In this book, youll discover:</strong></p><ul><li>How to improve your energy levels naturally and sustainably.</li><li>Optimized nutrition for mental clarity and stable blood sugar.</li><li>The secrets of better sleep and faster recovery.</li><li>The best biohacking tools for longevity and cognitive performance.</li><li>A practical 30-day plan to start transforming your life.</li></ul><p>The book emphasizes the importance of gratitude, neuroplasticity, and the mind-body connection, demonstrating how small, consistent changes can lead to significant improvements in overall <strong>quality of life. Readers will discover the profound effects of mindful practices, including meditation, movement, and nutrition, while learning to cultivate habits that support longevity and vitality.</strong></p>...7071663Biohacking: Practical Techniques to Maximize Energy, Improve Focus (Daily Reflection for Health and Use Science to Unlock Your True Potential)164164https://www.gandhi.com.mx/biohacking--practical-techniques-to-maximize-energy--improve-focus--daily-reflection-for-health-and-use-science-to-unlock-your-true-potential--9798318341229/phttps://gandhi.vtexassets.com/arquivos/ids/7041271/image.jpg?v=638797202484200000InStockMXN99999DIAudiolibro2025Inglés