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Biohacking Your Body
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7347045Biohacking Your Bodyhttps://www.gandhi.com.mx/biohacking-your-body-9798230508953/phttps://gandhi.vtexassets.com/arquivos/ids/6927338/image.jpg?v=638765577050000000140140MXNGandhiInStock/Ebooks/<p><strong>The Dawn of Biohacking</strong></p><p><strong>What is Biohacking?</strong></p><p>Imagine having the ability to fine-tune your body and mind like a high-performance machine optimizing energy levels, sharpening mental clarity, and extending your lifespan. This isnt science fiction; its biohacking. At its essence, biohacking is the art and science of making incremental changes to your biology to enhance physical, mental, and emotional well-being.</p><p>Biohacking encompasses a wide range of practices, from simple lifestyle adjustments (like improving sleep hygiene) to advanced techniques (such as using wearable technology or experimenting with nootropics). It empowers individuals to take charge of their health by leveraging cutting-edge research, personalized data, and innovative tools.</p><p>The term "biohacking" might sound futuristic, but its roots trace back thousands of years. Ancient civilizations practiced forms of biohacking through herbal medicine, fasting rituals, and mindfulness exercises. Today, modern biohackers combine these timeless principles with contemporary science to push the boundaries of human potential.</p>...6983669Biohacking Your Body140140https://www.gandhi.com.mx/biohacking-your-body-9798230508953/phttps://gandhi.vtexassets.com/arquivos/ids/6927338/image.jpg?v=638765577050000000InStockMXN99999DIEbook2025Inglés