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Laura Anderson
Blue Light Effects
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7670674Blue Light Effectshttps://www.gandhi.com.mx/blue-light-effects-9788235202888/phttps://gandhi.vtexassets.com/arquivos/ids/6934714/image.jpg?v=638894547770900000114114MXNGandhiInStock/Ebooks/<p>"Blue Light Effects" explores the growing concern of blue light exposure from digital devices and artificial lighting and its impact on health.<br />The book reveals how this pervasive environmental factor affects sleep, vision, and overall well-being, focusing on the disruption of circadian rhythmsour natural sleep-wake cycles.<br />Youll discover how excessive exposure, especially in the evening, can lead to sleep disorders and eye strain. The book uniquely consolidates evidence-based research, offering practical strategies for mitigating adverse effects beyond simple product recommendations.<br />Beginning with an overview of light and the human visual system, the book progresses to discuss circadian rhythms and the specific health issues linked to blue light, such as age-related macular degeneration.<br />Drawing from ophthalmology, sleep medicine, and public health, it provides a nuanced understanding of how screen time influences our biology.<br />By adjusting screen settings, using blue light-filtering glasses, and optimizing lighting, you can take proactive steps toward better health.</p>...6988987Blue Light Effects114114https://www.gandhi.com.mx/blue-light-effects-9788235202888/phttps://gandhi.vtexassets.com/arquivos/ids/6934714/image.jpg?v=638894547770900000InStockMXN99999DIEbook20259788235202888_W3siaWQiOiI3ZWM4MDdmZS1mZGE0LTQ3YjktYTQzMC0zNjZlMmMxNTVjZjQiLCJsaXN0UHJpY2UiOjExNCwiZGlzY291bnQiOjAsInNlbGxpbmdQcmljZSI6MTE0LCJpbmNsdWRlc1RheCI6dHJ1ZSwicHJpY2VUeXBlIjoiQWdlbmN5IiwiY3VycmVuY3kiOiJNWE4iLCJmcm9tIjoiMjAyNS0wNy0zMFQwNDowMDowMFoiLCJyZWdpb24iOiJNWCIsImlzUHJlb3JkZXIiOmZhbHNlfV0=9788235202888_<p>"Blue Light Effects" explores the growing concern of blue light exposure from digital devices and artificial lighting and its impact on health.<br />The book reveals how this pervasive environmental factor affects sleep, vision, and overall well-being, focusing on the disruption of circadian rhythmsour natural sleep-wake cycles.<br />Youll discover how excessive exposure, especially in the evening, can lead to sleep disorders and eye strain. The book uniquely consolidates evidence-based research, offering practical strategies for mitigating adverse effects beyond simple product recommendations.<br />Beginning with an overview of light and the human visual system, the book progresses to discuss circadian rhythms and the specific health issues linked to blue light, such as age-related macular degeneration.<br />Drawing from ophthalmology, sleep medicine, and public health, it provides a nuanced understanding of how screen time influences our biology.<br />By adjusting screen settings, using blue light-filtering glasses, and optimizing lighting, you can take proactive steps toward better health.</p>...9788235202888_Publifyelibro_electonico_9788235202888_9788235202888Laura AndersonInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/simplicissimus-epub-88913bea-f328-4037-95e7-1771f69e9439.epub2025-02-27T00:00:00+00:00Publifye