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Body Fix, Body Fit
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7295079Body Fix, Body Fithttps://www.gandhi.com.mx/body-fix--body-fit-9781068585456/phttps://gandhi.vtexassets.com/arquivos/ids/6849377/image.jpg?v=638800093258600000123123MXNGandhiInStock/Ebooks/<p><em><strong>Body Fix, Body Fit</strong></em> presents a full and varied range of <strong>helpful little habits and regular routines</strong>, each no more than five minutes long, to be incorporated as and when into a busy daily schedule <strong>to help heal and prevent everyday physical ailments, and to stay injury-free and strong.</strong></p><p><strong>Neck and back</strong> problems from work ... <strong>sports injuries</strong> ... recovery from surgery or an accident ... a tough day in the garden ... getting older and stiffer ... Just want to <strong>stay in shape</strong> .... We all have our grumbles, we all lead busy lives.</p><p>In this delightfully illustrated, easy-to-follow, dip-in dip-out book, top physio Trish Formby offers <strong>60 short & simple home hacks and exercises</strong>, addressing the most common complaints she has been treating in <strong>30 years of practice.</strong></p><p>Whether the aim is recovery, or simply to stay supple and fit, <em><strong>Body Fix, Body Fit</strong></em> is the <strong>perfect handbook</strong> for people of all ages and abilities to help them go about their business, happy, healthy and pain-free.</p>...6927684Body Fix, Body Fit123123https://www.gandhi.com.mx/body-fix--body-fit-9781068585456/phttps://gandhi.vtexassets.com/arquivos/ids/6849377/image.jpg?v=638800093258600000InStockMXN99999DIEbook2025Inglés