9780063294608_

Bold Move, The El movimiento audaz (Spanish edition) has descriptive copy which is not yet available from the Publisher.

...(*_*)9780063294608_

Mi equipo y yo hemos presentado extensamente a la Dra. Luana Marques tanto en el podcast como en nuestra aplicación. En cada ocasión, a la audiencia le ha encantado. Luana conoce la ansiedad desde adentro y es capaz de guiarte fuera de ella con tacto y compasión. Estoy seguro de que este libro involucrará a los lectores y los ayudará. Dan Harris, autor bestseller de 10 más feliz.

Transforma tu ansiedad en fuerza con el método de tres pasos para vivir con valentía de la psicoterapeuta Dra. Luana Marques, profesora en la Universidad de Harvard. Su acercamiento, comprobado por la clínica, inspira a sus pacientes, desde gerentes hasta adolescentes arriesgados, y les transmite las lecciones que aprendió en Brazil mientras crecía en la pobreza.

El movimiento audaz es el método de la Dra. Luana Marques, único, probado y comprobado, para sacarte de tu estancamiento y encontrar el valor para crear una vida llena de autoconfianza y sentido. Luana ubica la ansiedad en la raíz de la evasión, y enseña a superarla y alcanzar tus metas.

La Dra. Luana entiende la ansiedad. Después de décadas de investigación, enseñanza y práctica clínica, se dio cuenta de que las técnicas para salir adelante que aprendió de su madre y de su abuela mientras crecía en la pobreza en Brasil imitaban la terapia CBT probada por la ciencia. Ahora, sintetiza ese conocimiento mediante el desarrollo de un proceso de tres pasos que funciona para todos: desde los adolescentes en crisis hasta los ejecutivos que sufren de agotamiento.

El movimiento audaz brinda ejemplos concretos y ejercicios fundados en la investigación científica y clínica más reciente.

My team and I have featured Dr. Luana Marques prominently both on our podcast and our app. Each time, the audience has loved it. Luana knows anxiety from the inside and can smoothly and compassionately guide you out of it. Im quite confident this book will engage readers and help them.Dan Harris, bestselling author of 10 Happier

Turn your anxiety into strength with Harvard-based psychotherapist Dr. Luana Marques 3-step method to living boldlyher clinically-proven approach that inspires patients from CEOs to at-risk teens and echoes lessons learned growing up in poverty in Brazil.

Bold Move is Harvard-based psychotherapist Dr. Luana Marques unique, tried and tested method to get you out of your rut and find the courage to create a more confident and meaningful life. Dr. Luana pinpoints the anxiety at the root of avoidance and shows how you can overcome it and achieve your goals.

Dr. Luana understands anxiety. After decades of research, teaching, and clinical practice, she realized that the coping techniques she learned from her mother and grandmother while growing up in poverty in Brazil mimicked science-based CBT therapy. Now, she has synthesized that knowledge, developing a 3-step path that works for everyonefrom teens in crisis to executives experiencing burnout.

Bold Move includes concrete examples and exercises backed by the most recent clinical and scientific research. Dr. Luanas 3-step plan:

Helps you recognize thinking patterns that leave you feeling tense, anxious, and worried
Outlines the many forms that avoidance can take, including seeking comfort from others
Explains the importance of being your own thought lawyer
Shows you why just do it doesnt get it done.
Strategizes how you can build on your values to establish boundaries and make room for your dreams.

...(*_*)9780063294608_

«Mi equipo y yo hemos presentado extensamente a la Dra. Luana Marques tanto en el podcast como en nuestra aplicación. En cada ocasión, a la audiencia le ha encantado. Luana conoce la ansiedad desde adentro y es capaz de guiarte fuera de ella con tacto y compasión. Estoy seguro de que este libro involucrará a los lectores y los ayudará». —Dan Harris, autor bestseller de 10 % más feliz.

El movimiento audaz brinda ejemplos concretos y ejercicios fundados en la investigación científica y clínica más reciente.

“My team and I have featured Dr. Luana Marques prominently both on our podcast and our app. Each time, the audience has loved it. Luana knows anxiety from the inside and can smoothly and compassionately guide you out of it. I’m quite confident this book will engage readers and help them.”—Dan Harris, bestselling author of 10% Happier

Turn your anxiety into strength with Harvard-based psychotherapist Dr. Luana Marques’ 3-step method to living boldly—her clinically-proven approach that inspires patients from CEOs to at-risk teens and echoes lessons learned growing up in poverty in Brazil.

Bold Move is Harvard-based psychotherapist Dr. Luana Marques’ unique, tried and tested method to get you out of your rut and find the courage to create a more confident and meaningful life. Dr. Luana pinpoints the anxiety at the root of avoidance and shows how you can overcome it and achieve your goals.

Dr. Luana understands anxiety. After decades of research, teaching, and clinical practice, she realized that the coping techniques she learned from her mother and grandmother while growing up in poverty in Brazil mimicked science-based CBT therapy. Now, she has synthesized that knowledge, developing a 3-step path that works for everyone—from teens in crisis to executives experiencing burnout.

Bold Move includes concrete examples and exercises backed by the most recent clinical and scientific research. Dr. Luana’s 3-step plan:

Helps you recognize thinking patterns that leave you feeling tense, anxious, and worried
Outlines the many forms that avoidance can take, including seeking comfort from others
Explains the importance of being your own “thought lawyer”
Shows you why “just do it” doesn’t get it done.
Strategizes how you can build on your values to establish boundaries and make room for your dreams.

Bold Move Vivir con audacia

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