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It is good for you to be healthy.

Knowhow to eat balance diet in order to keep fit. It is good to have kinetherapy (exercise) in order for you not to be obese.

Physiotherapy is good for the body in order to prevent arthritis.
Carbohydrates, vitamins, minerals, water, fiber, unsaturated fatty acids and protein is very needful for a good health.
Do you know that during pregnancy it is good for women to eat a lot of green vegetables because it contains folate that is good for the formation of red blood cells that makes the pregnant woman and her baby to be healthy? It is good for her to eat green vegetables, this prevent anemia.
It is also good for pregnant women to eat fruits. Fruits has a lot of vitamins that makes the immunity of the pregnant woman and her baby to be high. This parent infections and diseases.
Scurvy(bleeding gums and itching eyes) can be prevented by eating fruits that has vitamin C(ascorbic acid). It can be gotten from fruits such as lemon, lime and orange.
It is good for the bones of the body to be strong. It is good to eat pumpkins because it has calcium, magnesium and phosphorus. These minerals are good for building up strong bones. Kiwi fruits, raspberry and pumpkin has calcium, magnesium and phosphorus. These minerals helps to prevent osteomalacia(soft bone).
Colon cancer can be prevented by having fiber in the diet. Fiber in the diet also prevent constipation(unable to defecate).
It is important for the children to eat lot of protein for good growth and development. Protein food are fish, beans, egg, beef and chicken.
It is good to have a sharp eye sight by eating food that has vitamin A. These are egg, pawpaw, mangoes and tomatoes.
Vitamin K helps to stop hemorrhage( bleeding) from injury. Food that has vitamin K are avocado and banana.
Kwashiorkor can be prevented by eating protein food. These are fish, egg, beans, beef, turkey and chicken
It is good for you to have lot of secret that will be unveil for you to have a healthy body. It is not good for you to have tooth caries. It is not good for you to have cancer. It is not good for you to be infected by pathogens. It is go for you to be aseptic. Get this book and read. It is also good for you to let others to know about this book in other for them to have it and read it for them to have avalanche of information's for them to have phytotherapy and sitotherapy. Read this book, it is good for you to have it to have a healthy body.

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This book contains informations on how to act to have healthy body.
There are informations on how to eat food,
how to prevent infections and diseases,
and many things that can be done to have healthy body.
Read this book to get the informations.

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Book Of Happy Health For You

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