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Brain Food
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7421523Brain Foodhttps://www.gandhi.com.mx/brain-food-9788235292025/phttps://gandhi.vtexassets.com/arquivos/ids/7014790/image.jpg?v=638787032500600000177177MXNGandhiInStock/Ebooks/<p><em>"Brain Food"</em> explores the powerful connection between nutrition and cognitive function, revealing how dietary choices impact memory, mental clarity, and overall brain health.<br />The book highlights how specific vitamins, minerals, and omega-3 fatty acids act as crucial building blocks for brain cells, supporting neurotransmitter function and potentially preventing cognitive decline.</p><p>Interestingly, the book dives into the gut-brain axis, illustrating how gut health profoundly influences cognitive processes.<br />The book uniquely bridges the gap between neuroscience and practical dietary advice, presenting scientific findings in an accessible manner.</p><p>It progresses from foundational concepts of brain nutrition to detailed explorations of key nutrients like B vitamins, magnesium, and antioxidants.<br />It culminates in a practical guide for implementing brain-healthy dietary changes, including meal planning and strategies for overcoming dietary challenges.</p><p>By offering tailored recommendations based on individual needs, <em>"Brain Food"</em> empowers readers to take proactive steps towards enhancing their mental capabilities and safeguarding against age-related cognitive issues.</p>...7051716Brain Food177177https://www.gandhi.com.mx/brain-food-9788235292025/phttps://gandhi.vtexassets.com/arquivos/ids/7014790/image.jpg?v=638787032500600000InStockMXN99999DIEbook20259788235292025_W3siaWQiOiJhMGMyZWJkYi0yYzhjLTRiZjEtYThhZS0yYWE5Mzc3Mjg1ZmYiLCJsaXN0UHJpY2UiOjE3NywiZGlzY291bnQiOjAsInNlbGxpbmdQcmljZSI6MTc3LCJpbmNsdWRlc1RheCI6dHJ1ZSwicHJpY2VUeXBlIjoiSXBwIiwiY3VycmVuY3kiOiJNWE4iLCJmcm9tIjoiMjAyNS0wMy0yMVQxNDowMDowMFoiLCJyZWdpb24iOiJNWCIsImlzUHJlb3JkZXIiOmZhbHNlfV0=9788235292025_<p><em>"Brain Food"</em> explores the powerful connection between nutrition and cognitive function, revealing how dietary choices impact memory, mental clarity, and overall brain health.<br />The book highlights how specific vitamins, minerals, and omega-3 fatty acids act as crucial building blocks for brain cells, supporting neurotransmitter function and potentially preventing cognitive decline.</p><p>Interestingly, the book dives into the gut-brain axis, illustrating how gut health profoundly influences cognitive processes.<br />The book uniquely bridges the gap between neuroscience and practical dietary advice, presenting scientific findings in an accessible manner.</p><p>It progresses from foundational concepts of brain nutrition to detailed explorations of key nutrients like B vitamins, magnesium, and antioxidants.<br />It culminates in a practical guide for implementing brain-healthy dietary changes, including meal planning and strategies for overcoming dietary challenges.</p><p>By offering tailored recommendations based on individual needs, <em>"Brain Food"</em> empowers readers to take proactive steps towards enhancing their mental capabilities and safeguarding against age-related cognitive issues.</p>...9788235292025_Publifyelibro_electonico_9788235292025_9788235292025Mira SkylarkInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/content2connect_drm-epub-6a23c414-8c9a-4c87-9c50-6540f95768a8.epub2025-03-17T00:00:00+00:00Publifye