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Brain Overload
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7437136Brain Overloadhttps://www.gandhi.com.mx/brain-overload-9788235242631/phttps://gandhi.vtexassets.com/arquivos/ids/7034210/image.jpg?v=638793868846770000152152MXNGandhiInStock/Ebooks/<p><em>Brain Overload</em> tackles the growing issue of cognitive overload in our digital age, offering strategies for stress management and mental well-being.<br />The book explores how constant digital distraction impacts cognitive performance, diminishing memory and focus.<br />It reveals surprising facts about how relentless digital exposure contributes to mental fatigue, affecting everything from productivity to interpersonal relationships.<br />Understanding the historical evolution of information consumption, from the printing press to the internet, provides context for the challenges our brains face today.<br />The books approach is practical and accessible, guiding readers through the science behind digital distraction and offering actionable techniques for screen time management and attention training.<br />Chapters progress from defining cognitive overload to providing specific strategies for enhancing cognitive function and mental clarity.<br />By understanding the underlying mechanisms of cognitive overload, readers can implement strategies to reclaim their cognitive abilities and improve their overall quality of life, taking back control of their cognitive well-being in the digital age.</p>...7066388Brain Overload152152https://www.gandhi.com.mx/brain-overload-9788235242631/phttps://gandhi.vtexassets.com/arquivos/ids/7034210/image.jpg?v=638793868846770000InStockMXN99999DIEbook2025Inglés