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Brain Wash by David Perlmutter
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7559946Brain Wash by David Perlmutterhttps://www.gandhi.com.mx/brain-wash-by-david-perlmutter-9798318393624/phttps://gandhi.vtexassets.com/arquivos/ids/7180323/image.jpg?v=638846661673930000163163MXNGandhiInStock/Audiolibros/<p>This audiobook is narrated by a digital voice.</p><h1>Brain Wash: Detox Your Mind - 10-Minute Essential Summary</h1><p>Your brain is under attack. Every day, modern life systematically hijacks your decision-making abilities, leaving you more anxious, isolated, and unhealthy than ever before. Dr. David Perlmutters groundbreaking <em>Brain Wash</em> exposes how digital overwhelm, processed foods, chronic stress, and social disconnection are literally rewiring your brain for self-destruction.</p><p>This is a capsule version of the book, capturing its most powerful ideas in just 10 minutes. The audio distills the core insights and essential lessons about how our brains are being manipulated by corporate interests and modern conveniences, cutting out the fluff and saving you hours of reading time.</p><p>Discover the neurological mechanisms behind impulse buying, endless scrolling, and poor lifestyle choices. Learn why your prefrontal cortexthe brains CEOis being systematically weakened, making you more susceptible to manipulation and less capable of rational decision-making. Perlmutter reveals the hidden forces that profit from your disconnection and poor health.</p><p>But this isnt just about problemsits about solutions. Youll uncover practical strategies to reclaim your mental autonomy: how to strengthen your decision-making power through specific sleep protocols, dietary changes, exercise routines, and mindfulness practices. Learn to rebuild genuine human connections and resist the digital dopamine traps designed to keep you hooked.</p><p>If youve read the book before, its a great way to revisit and reinforce what matters most. This version gives you all the practical takeaways you need to start taking action right awayfrom simple daily habits that restore cognitive control to powerful techniques for breaking free from the modern worlds mental manipulation.</p><p>Take back your brain. Take back your life.</p>...7175087Brain Wash by David Perlmutter163163https://www.gandhi.com.mx/brain-wash-by-david-perlmutter-9798318393624/phttps://gandhi.vtexassets.com/arquivos/ids/7180323/image.jpg?v=638846661673930000InStockMXN99999DIAudiolibro2025Inglés