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Breaking Free: A Guide to Recovery from Narcissistic Abuse
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1981803Breaking Free: A Guide to Recovery from Narcissistic Abusehttps://www.gandhi.com.mx/breaking-free-a-guide-to-recovery-from-narcissistic-abuse-1/phttps://gandhi.vtexassets.com/arquivos/ids/413802/3c792e15-35c4-435d-b4be-b7e1f8c43405.jpg?v=6383347169463300006161MXNSERGIO RIJOInStock/Ebooks/<p>Breaking Free: A Guide to Recovery from Narcissistic Abuse is a comprehensive resource for anyone who has experienced narcissistic abuse. This book provides a deep understanding of narcissistic abuse and its effects, and offers practical strategies for healing and moving forward.</p><p>In this book, you will learn about the four stages of recovery from narcissistic abuse: awareness, acceptance, healing, and transformation. You will also discover a range of powerful strategies for self-care, therapy, support groups, mindfulness and meditation, and journaling. Additionally, the book covers common challenges that survivors face in their recovery, such as resistance to change, emotional triggers, and guilt and shame, and provides practical guidance on overcoming them.</p><p>With a focus on creating a new life, building healthy relationships, and finding meaning and purpose, Breaking Free is a must-read for anyone looking to overcome the effects of narcissistic abuse and create a brighter future. Whether you are just beginning your journey of recovery or have been on this path for some time, this book offers the tools and resources you need to move forward with confidence and strength.</p>...1945111Breaking Free: A Guide to Recovery from Narcissistic Abuse6161https://www.gandhi.com.mx/breaking-free-a-guide-to-recovery-from-narcissistic-abuse-1/phttps://gandhi.vtexassets.com/arquivos/ids/413802/3c792e15-35c4-435d-b4be-b7e1f8c43405.jpg?v=638334716946330000InStockMXN99999DIEbook20239798215233856_W3siaWQiOiJlYjNhMjY0Yy1hOTdhLTRiYTItOWM2Zi00YTczNTI4YmQ4ZTMiLCJsaXN0UHJpY2UiOjU2LCJkaXNjb3VudCI6MCwic2VsbGluZ1ByaWNlIjo1NiwiaW5jbHVkZXNUYXgiOnRydWUsInByaWNlVHlwZSI6IklwcCIsImN1cnJlbmN5IjoiTVhOIiwiZnJvbSI6IjIwMjQtMTEtMDZUMTY6MDA6MDBaIiwidG8iOiIyMDI0LTExLTMwVDIzOjU5OjU5WiIsInJlZ2lvbiI6Ik1YIiwiaXNQcmVvcmRlciI6ZmFsc2V9LHsiaWQiOiIzMzMwYWQ0OC02YTFkLTQwM2YtYWEwZC0wOWVkMjk4NjMyZTYiLCJsaXN0UHJpY2UiOjYwLCJkaXNjb3VudCI6MCwic2VsbGluZ1ByaWNlIjo2MCwiaW5jbHVkZXNUYXgiOnRydWUsInByaWNlVHlwZSI6IklwcCIsImN1cnJlbmN5IjoiTVhOIiwiZnJvbSI6IjIwMjQtMTItMDFUMDA6MDA6MDBaIiwicmVnaW9uIjoiTVgiLCJpc1ByZW9yZGVyIjpmYWxzZX1d9798215233856_<p>Breaking Free: A Guide to Recovery from Narcissistic Abuse is a comprehensive resource for anyone who has experienced narcissistic abuse. This book provides a deep understanding of narcissistic abuse and its effects, and offers practical strategies for healing and moving forward.</p><p>In this book, you will learn about the four stages of recovery from narcissistic abuse: awareness, acceptance, healing, and transformation. You will also discover a range of powerful strategies for self-care, therapy, support groups, mindfulness and meditation, and journaling. Additionally, the book covers common challenges that survivors face in their recovery, such as resistance to change, emotional triggers, and guilt and shame, and provides practical guidance on overcoming them.</p><p>With a focus on creating a new life, building healthy relationships, and finding meaning and purpose, Breaking Free is a must-read for anyone looking to overcome the effects of narcissistic abuse and create a brighter future. Whether you are just beginning your journey of recovery or have been on this path for some time, this book offers the tools and resources you need to move forward with confidence and strength.</p>...9798215233856_SERGIO RIJOlibro_electonico_424df56e-0698-3479-8d01-514ccb2126e3_9798215233856;9798215233856_9798215233856SERGIO RIJOInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/draft2digital_ipp-epub-50e39ee8-bec2-4024-a0fa-ff83ebe2eaba.epub2023-02-16T00:00:00+00:00SERGIO RIJO