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adam smith
BREAKING THE OVERTHINKING LOOP : A Guide to Mental clarity
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7229753BREAKING THE OVERTHINKING LOOP : A Guide to Mental clarityhttps://www.gandhi.com.mx/breaking-the-overthinking-loop---a-guide-to-mental-clarity-9798230845584/phttps://gandhi.vtexassets.com/arquivos/ids/6782875/image.jpg?v=6387248383212300005858MXNGandhiInStock/Ebooks/<p><strong>Breaking the Overthinking Loop: A Guide to Mental Clarity</strong></p><p>Overthinking can drain your energy, cloud your judgment, and leave you stuck in a cycle of indecision and stress. <em>Breaking the Overthinking Loop</em> offers practical, science-backed strategies to help you quiet your mind, make confident decisions, and regain focus.</p><p>Packed with insights from cognitive behavioral therapy (CBT), mindfulness practices, and neuroscience, this book provides actionable tools to identify triggers, reframe negative thoughts, and build emotional resilience. Whether youre a professional, student, or anyone ready to break free from mental clutter, this guide is your roadmap to a clearer, calmer mind.</p><p>Take the first step toward mental clarity today!</p>...6877870BREAKING THE OVERTHINKING LOOP : A Guide to Mental clarity5858https://www.gandhi.com.mx/breaking-the-overthinking-loop---a-guide-to-mental-clarity-9798230845584/phttps://gandhi.vtexassets.com/arquivos/ids/6782875/image.jpg?v=638724838321230000InStockMXN99999DIEbook20259798230845584_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_<p><strong>Breaking the Overthinking Loop: A Guide to Mental Clarity</strong></p><p>Overthinking can drain your energy, cloud your judgment, and leave you stuck in a cycle of indecision and stress. <em>Breaking the Overthinking Loop</em> offers practical, science-backed strategies to help you quiet your mind, make confident decisions, and regain focus.</p><p>Packed with insights from cognitive behavioral therapy (CBT), mindfulness practices, and neuroscience, this book provides actionable tools to identify triggers, reframe negative thoughts, and build emotional resilience. Whether youre a professional, student, or anyone ready to break free from mental clutter, this guide is your roadmap to a clearer, calmer mind.</p><p>Take the first step toward mental clarity today!</p>...9798230845584_adam smithlibro_electonico_9798230845584_9798230845584adam smithInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/draft2digital_ipp-epub-8d7130a6-0ffd-4679-913a-52a91063d753.epub2025-01-02T00:00:00+00:00adam smith