9780593665107_

The fitness innovators behind The Ready State and the movement bible Becoming a Supple Leopard present 10 practices to keep you healthy all your life, featuring new ways to enhance mobility and improve day-to-day wellness.

After devoting years to working with pro-athletes, Olympians, and Navy Seals, fitness gurus Kelly and Juliet Starrett began thinking about the physical well-being of people who are not elite athletes. What are the fundamental qualities that make a human being durable, and how do we ensure that we continue to feel great as we age?

Organized around ten assessments and ten physical practices that anyone can do, Built to Move is designed to improve the way your body functions in daily activities and boost overall quality of life. The book offers:

Easy mobilization practices to increase range of motion and avoid injury
Simple guidelines for improving nutrition and sleep
Practices to help you breathe properly
Advice on the benefits and limitations of exercise, stretching, strength training, and more

Created for people of all physical makeupsfrom professional athletes to retirees and everyone in betweenBuilt to Move introduces readers to a set of simple principles and practices that are easy enough to work into any busy schedule, and lead to less pain, better health, and an improved life.

...(*_*)9780593665107_

Simple and proven physical practices designed to improve the way your body feelsless stiffness! fewer aches and pain! and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard.

The definitive guide for building an all-around healthy and high-performing body and mind. Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab Podcast

After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our bodys natural need for activity?

The answers lie in an easy-to-use formula for basic mobility maintenance: 10 tests 10 physical practices 10 ways to make your body work better

The book offers:

Easy mobilization practices to increase range of motion and avoid injury
Intuitive ways to integrate more movement into your daily life and escape sedentary habits
No-fuss guidelines for improving nutrition and sleep
Basic breathing practices to manage stress and pain
Quick and simple assessments to gauge progress and what needs improvement

Its full of foundational wisdom for everyone from beginners to professional athletes and everyone in between. Built to Move introduces readers to a set of simple principles and practices that are undemanding enough to work into any busy schedule, lead to greater ease of movement, better health, and a happier life doing whatever it is you love to doand want to continue doing as long as you live. This book is your game plan for the long game.

This audiobook edition contains a bonus PDF of exercises, daily routine breakdowns, food prep charts, and other useful resources from the book.

...(*_*)9780593665107_

**Simple and proven physical practices designed to improve the way your body feels—less stiffness! fewer aches and pain!— and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard.

“The definitive guide for building an all-around healthy and high-performing body and mind.” —Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab Podcast**

The answers lie in an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better

The book offers:

Easy mobilization practices to increase range of motion and avoid injury
Intuitive ways to integrate more movement into your daily life and escape sedentary habits
No-fuss guidelines for improving nutrition and sleep
Basic breathing practices to manage stress and pain
Quick and simple assessments to gauge progress and what needs improvement

It’s full of foundational wisdom for everyone from beginners to professional athletes and everyone in between. Built to Move introduces readers to a set of simple principles and practices that are undemanding enough to work into any busy schedule, lead to greater ease of movement, better health, and a happier life doing whatever it is you love to do—and want to continue doing as long as you live. This book is your game plan for the long game.

* This audiobook edition contains a bonus PDF of exercises, daily routine breakdowns, food prep charts, and other useful resources from the book.

Built to Move

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