9780008366292_

READ BY THE AUTHOR

From the creator of Bulletproof coffee and the bestselling author of Head Strong and The Bulletproof Diet comes a plan to bypass plateaus and up your game at every age.

Dave Asprey suffered countless symptoms of ageing as a young man, which sparked a lifelong burning desire to grow younger with each birthday. For more than twenty years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his forties, Dave is smarter, happier, and more fit and successful than ever before.

In Super Human, he shows how this is level of health and performance possible for all of us. While we assume we will peak in middle age and then decline, Aspreys research reveals there is another way. It is possible to make changes on the sub-cellular level to dramatically extend life span. And the tools to live longer also give you more energy and brainpower right now.

The answers lie in Daves Seven Pillars of Ageing that contribute to degeneration and disease while diminishing your performance in the moment. Using simple interventions like diet, sleep, light, exercise, and little-known but powerful hacks from ozone therapy to proper jaw alignment, you can decelerate cellular ageing and supercharge your bodys ability to heal and rejuvenate.

A self-proclaimed human guinea pig, Asprey arms readers with practical advice to maximize their lives at every age with his signature mix of science-geek wonder, candour, and enthusiasm. Getting older no longer has to mean decline. Now its an opportunity to become Super Human.

(*_*)9780008366292_

READ BY THE AUTHOR

From the creator of Bulletproof coffee and the bestselling author of Head Strong and The Bulletproof Diet comes a plan to bypass plateaus and up your game at every age.

Super Human by Dave Asprey, the Sunday Times bestselling author, is a top guide to healthy living and fitness. It offers a developmental perspective on adulthood, challenging the conventional psychology of ageing and promoting self-help.

For fans of Dr. Steven R Gundry (Unlocking the Keto Code), David Perlmutter Md (Grain Brain), Mark Hyman (The Pegan Diet), Dr. Jason Fung (The Cancer Code), and Dr. James Dinicolantonio (The Salt Fix).

...(*_*)9780008366292_

READ BY THE AUTHOR

From the creator of Bulletproof coffee and the bestselling author of Head Strong and The Bulletproof Diet comes a plan to bypass plateaus and up your game at every age.

For fans of Dr. Steven R Gundry (Gut Check), Ben Greenfield (Boundless Kitchen), Mindy Pelz (The Menopause Reset), Dr. Jason Fung (The Diabetes Code Cookbook), and Timothy Ferriss (The 4-Hour Body).

...(*_*)9780008366292_

READ BY THE AUTHOR

From the creator of Bulletproof coffee and the bestselling author of Head Strong and The Bulletproof Diet comes a plan to bypass plateaus and up your game at every age.

For fans of Mark Hyman (The Blood Sugar Solution 10-Day Detox Diet), David Perlmutter Md (Drop Acid), Dr. James Dinicolantonio (The Immunity Fix), Vishen Lakhiani (Zero Bullsht Meditation), and Jodi Lipper (The Cobbler).

...(*_*)9780008366292_

READ BY THE AUTHOR

From the creator of Bulletproof coffee and the bestselling author of Head Strong and The Bulletproof Diet comes a plan to bypass plateaus and up your game at every age.

For fans of Mark Hyman (The Daniel Plan), David Perlmutter Md (Drop Acid), Dr. James Dinicolantonio (The Salt Fix), Vishen Lakhiani (Zero Bullsht Meditation), and Tony Robbins (Money Master the Game).

...

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