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Kate Staples
Burn Fat Fast
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2628628Burn Fat Fasthttps://www.gandhi.com.mx/burn-fat-fast-9781405528733/phttps://gandhi.vtexassets.com/arquivos/ids/2775075/67ca045d-6422-4a32-b831-5c0f08eb33f2.jpg?v=638384434655800000244287MXNLittle, Brown Book GroupInStock/Ebooks/<p><em>Burn Fat Fast</em> is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level.</p><p>In this book Patrick Holford outlines how, by combining elements of alternate-day fasting with a low glycemic-load (GL) diet, you can lose fat fast, without going hungry or compromising your health. For those new to the low-GL diet it is a way to keep you blood sugar even. Why do this? Because if your blood sugar level resembles a rollercoaster ride youll have a lot of insulin in your system - and insulin is the fat-storing hormone. In <em>Burn Fat Fast</em> youll find:</p><p> Simple, easy-to-follow guidelines on how the diet works<br /> An outline of what to eat and what to avoid on both phases of the diet<br /> Guidance on fitting the diet into <em>your</em> lifestyle<br /> A short, highly effective fat-burning exercise routine developed by former Gladiator and Olympic athlete Kate Staples</p><p>And if you need any more encouragement, consider this: as well as encouraging the storage of fat, insulin promotes disease and ageing, so by combining a low-GL diet with alternate-day fasting you will not only lose fat fast but also improve your health and longevity.</p>...2564655Burn Fat Fast244287https://www.gandhi.com.mx/burn-fat-fast-9781405528733/phttps://gandhi.vtexassets.com/arquivos/ids/2775075/67ca045d-6422-4a32-b831-5c0f08eb33f2.jpg?v=638384434655800000InStockMXN99999DIEbook20139781405528733_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_<p><em>Burn Fat Fast</em> is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level.</p><p>In this book Patrick Holford outlines how, by combining elements of alternate-day fasting with a low glycemic-load (GL) diet, you can lose fat fast, without going hungry or compromising your health. For those new to the low-GL diet it is a way to keep you blood sugar even. Why do this? Because if your blood sugar level resembles a rollercoaster ride youll have a lot of insulin in your system - and insulin is the fat-storing hormone. In <em>Burn Fat Fast</em> youll find:</p><p> Simple, easy-to-follow guidelines on how the diet works<br /> An outline of what to eat and what to avoid on both phases of the diet<br /> Guidance on fitting the diet into <em>your</em> lifestyle<br /> A short, highly effective fat-burning exercise routine developed by former Gladiator and Olympic athlete Kate Staples</p><p>And if you need any more encouragement, consider this: as well as encouraging the storage of fat, insulin promotes disease and ageing, so by combining a low-GL diet with alternate-day fasting you will not only lose fat fast but also improve your health and longevity.</p>9781405528733_Little, Brown Book Grouplibro_electonico_21a56c03-93d9-3c11-91fd-f2331b8fb55e_9781405528733;9781405528733_9781405528733Kate StaplesInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/hachetteuk-epub-b8b28af1-e4d8-4204-a231-6149d883dc53.epub2013-06-06T00:00:00+00:00Little, Brown Book Group