7025106BURPEES FOR SENIORS OVER 60https://www.gandhi.com.mx/burpees-for-seniors-over-60-1230008452252/phttps://gandhi.vtexassets.com/arquivos/ids/6584550/image.jpg?v=638647150918930000123123MXNGandhiInStock/Ebooks/Are you over 60 and looking for an easy, effective way to stay fit, strong, and energizedwithout needing fancy equipment or a gym?Burpees for Seniors Over 60 is your comprehensive guide to staying active, improving strength, and boosting flexibilityright from the comfort of your home. Designed specifically for older adults, this book teaches you how to modify the classic burpee for safe, low-impact workouts that deliver incredible results.Inside, youll discover:Simple, step-by-step burpee routines that improve your cardiovascular health, increase muscle strength, and enhance joint mobilityall tailored for seniors.Modifications to protect your joints and prevent injury, so you can work out with confidence and comfort.Workouts for every fitness levelwhether youre just getting started or looking to build on existing strength, youll find easy-to-follow plans that grow with you.Warm-up and cool-down routines to help prevent stiffness, improve flexibility, and reduce recovery time.Tips on nutrition and recovery to support your workouts and overall health, with guidance on foods and supplements that enhance strength and joint health.This book is perfect for anyone over 60 who wants to stay strong, mobile, and independent for life. Take control of your health and feel empowered at any age. Start today with Burpees for Seniors Over 60!...6695433BURPEES FOR SENIORS OVER 60123123https://www.gandhi.com.mx/burpees-for-seniors-over-60-1230008452252/phttps://gandhi.vtexassets.com/arquivos/ids/6584550/image.jpg?v=638647150918930000InStockMXN99999DIEbook20241230008452252_W3siaWQiOiJlODUwMDYxMC0xZjdiLTQ2NzUtOTlkNS01NWVmMTNjYmY0MTUiLCJsaXN0UHJpY2UiOjExMywiZGlzY291bnQiOjAsInNlbGxpbmdQcmljZSI6MTEzLCJpbmNsdWRlc1RheCI6dHJ1ZSwicHJpY2VUeXBlIjoiSXBwIiwiY3VycmVuY3kiOiJNWE4iLCJmcm9tIjoiMjAyNC0xMC0xNlQwNjowMDowMFoiLCJyZWdpb24iOiJNWCIsImlzUHJlb3JkZXIiOmZhbHNlfV0=1230008452252_Are you over 60 and looking for an easy, effective way to stay fit, strong, and energizedwithout needing fancy equipment or a gym?Burpees for Seniors Over 60 is your comprehensive guide to staying active, improving strength, and boosting flexibilityright from the comfort of your home. Designed specifically for older adults, this book teaches you how to modify the classic burpee for safe, low-impact workouts that deliver incredible results.Inside, youll discover:Simple, step-by-step burpee routines that improve your cardiovascular health, increase muscle strength, and enhance joint mobilityall tailored for seniors.Modifications to protect your joints and prevent injury, so you can work out with confidence and comfort.Workouts for every fitness levelwhether youre just getting started or looking to build on existing strength, youll find easy-to-follow plans that grow with you.Warm-up and cool-down routines to help prevent stiffness, improve flexibility, and reduce recovery time.Tips on nutrition and recovery to support your workouts and overall health, with guidance on foods and supplements that enhance strength and joint health.This book is perfect for anyone over 60 who wants to stay strong, mobile, and independent for life. Take control of your health and feel empowered at any age. Start today with Burpees for Seniors Over 60!...1230008452252_Sophia Kimberlylibro_electonico_1230008452252_1230008452252Sophia KimberlyInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/6ce88bb7-f16f-4249-8497-0a0555cc5f69-epub-832c3d84-d55d-4ce5-82de-46085d852709.epub2024-10-16T00:00:00+00:00Sophia Kimberly