But What Will People Say?

Name: But What Will People Say?
Brand: Penguin Publishing Group
SKU: 762383

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765124But What Will People Say?https://www.gandhi.com.mx/but-what-will-people-say/phttps://gandhi.vtexassets.com/arquivos/ids/405660/396b2325-dc33-4d9b-b3af-3954f63b9ad2.jpg?v=638472826837130000251349MXNPenguin Publishing GroupInStock/Ebooks/A Harvard Public Health Best Public Health Book of 2024This wonderful book is a compass, a blueprint, a mirror, and a friend. Kohli gives language to what many of us feel but cant yet articulate.Erika L. Sánchez, New York Times bestselling author of I am Not Your Perfect Mexican DaughterLoving, culturally informed, and holistic... [Kohli] compassionately shares her own story, and guides readers through the nuances and pain of assimilation, individuation, and mental health. How I wish I had this book back when I was trying to figure it all out for myself! Ramani Durvasula, PhD, author of Its Not YouA deeply personal, paradigm-shifting book rethinking traditional therapy and self-care, creating much-needed space for those left out of the narrativeWriter and therapist Sahaj Kaur Kohli grew up knowing exactly what it means to straddle multiple cultures at once. Like many children of immigrants, she has often found herself plagued by questions: Can I establish my own values and embrace where I come from? Is prioritizing my mental health really rejecting my culture? How do I set boundaries and care for myself when family and community mean everything? Even after becoming a therapist herself, she saw those same gaps in the mental health world, leading her to wonder, like so many children of immigrants: what about us?While conversations around mental health are becoming increasingly open, our models remain largely Eurocentric and focused on individuality. Sahaj has sought to challenge these long-held models, using deep personal reflection, therapy, community building, and a whole lot of trial and error, eventually navigating her own way to understanding and acceptance. Here, she shows us how to get there, all the while reminding us that personal healing is inextricably connected to collective healing.But What Will People Say? elegantly weaves together personal narrative, anecdotal analysis, and comprehensive research. Sahaj offers advice and tools for everything from navigating generational trauma, guilt, and boundaries, to breaking down stigmas around therapy and celebrating cultural duality. Democratizing and decolonizing the way we think about mental health and self-help, Sahajs incredible work is nothing short of a revolution....762383But What Will People Say?251349https://www.gandhi.com.mx/but-what-will-people-say/phttps://gandhi.vtexassets.com/arquivos/ids/405660/396b2325-dc33-4d9b-b3af-3954f63b9ad2.jpg?v=638472826837130000InStockMXN99999DIEbook20249780593491201_W3siaWQiOiI1NWY1OTlkOS04YmM3LTRhYTItYTBkYS1hOWNjNTgxZGMzMjIiLCJsaXN0UHJpY2UiOjM1MCwiZGlzY291bnQiOjk4LCJzZWxsaW5nUHJpY2UiOjI1MiwiaW5jbHVkZXNUYXgiOnRydWUsInByaWNlVHlwZSI6Ildob2xlc2FsZSIsImN1cnJlbmN5IjoiTVhOIiwiZnJvbSI6IjIwMjUtMDItMDVUMDQ6MDA6MDBaIiwicmVnaW9uIjoiTVgiLCJpc1ByZW9yZGVyIjpmYWxzZX1d9780593491201_A deeply personal, paradigm-shifting book from therapist, writer, and founder of @browngirltherapy that rethinks traditional therapy and self-care models, creating much-needed space for those left out of the narrativeSahaj Kaur Kohli grew up knowing exactly what it means to straddle multiple countries and cultures at once. As a child of immigrants, discussing mental health in her family and community would be routinely met with that all-encompassing question: But what will people say? Yet she found herself plagued by questions of her own: Can I establish my own values while embracing where I come from? Is prioritizing my mental health really rejecting my culture? How do I set boundaries and care for myself when family means everything? When she turned to therapy, she also consistently found the same gaps in the mental health worldleaving her to ask, like so many other children of immigrants: what about us?While todays conversations are becoming increasingly open and combat shame and stigma, our mental health models remain largely euro-centric and focused on individuality. Through her work as a writer and now therapist, Sahaj has sought to challenge these long-held models, and create an inclusive space where everyone can truly heal. It took deep personal reflection, therapy, and a whole lot of trial and error for Sahaj to find her own way to understanding and acceptance, and to grow where shes planted. Here, she shows us how to get there, all the while reminding us that personal healing is inextricably connected to collective healing.But What Will People Say? elegantly weaves together personal narrative, anecdotal analysis, and comprehensive research, while offering advice on everything from navigating generational trauma and uncovering the lies were told (or tell ourselves), to breaking down stigmas around therapy and celebrating cultural duality. Democratizing and decolonizing the way we think about mental health and self-help, Sahajs incredible work is nothing short of a revolution....(*_*)9780593491201_This wonderful book is a compass, a blueprint, a mirror, and a friend. Kohli gives language to what many of us feel but cant yet articulate.Erika L. Sánchez, New York Times bestselling author of I am Not Your Perfect Mexican DaughterLoving, culturally informed, and holistic... [Kohli] compassionately shares her own story, and guides readers through the nuances and pain of assimilation, individuation, and mental health. How I wish I had this book back when I was trying to figure it all out for myself! Ramani Durvasula, PhD, author of Its Not YouA deeply personal, paradigm-shifting book rethinking traditional therapy and self-care, creating much-needed space for those left out of the narrativeWriter and therapist Sahaj Kaur Kohli grew up knowing exactly what it means to straddle multiple cultures at once. Like many children of immigrants, she has often found herself plagued by questions: Can I establish my own values and embrace where I come from? Is prioritizing my mental health really rejecting my culture? How do I set boundaries and care for myself when family and community mean everything? Even after becoming a therapist herself, she saw those same gaps in the mental health world, leading her to wonder, like so many children of immigrants: what about us?While conversations around mental health are becoming increasingly open, our models remain largely Eurocentric and focused on individuality. Sahaj has sought to challenge these long-held models, using deep personal reflection, therapy, community building, and a whole lot of trial and error, eventually navigating her own way to understanding and acceptance. Here, she shows us how to get there, all the while reminding us that personal healing is inextricably connected to collective healing.But What Will People Say? elegantly weaves together personal narrative, anecdotal analysis, and comprehensive research. Sahaj offers advice and tools for everything from navigating generational trauma, guilt, and boundaries, to breaking down stigmas around therapy and celebrating cultural duality. Democratizing and decolonizing the way we think about mental health and self-help, Sahajs incredible work is nothing short of a revolution....(*_*)9780593491201_A Harvard Public Health Best Public Health Book of 2024This wonderful book is a compass, a blueprint, a mirror, and a friend. Kohli gives language to what many of us feel but cant yet articulate.Erika L. Sánchez, New York Times bestselling author of I am Not Your Perfect Mexican DaughterLoving, culturally informed, and holistic... [Kohli] compassionately shares her own story, and guides readers through the nuances and pain of assimilation, individuation, and mental health. How I wish I had this book back when I was trying to figure it all out for myself! Ramani Durvasula, PhD, author of Its Not YouA deeply personal, paradigm-shifting book rethinking traditional therapy and self-care, creating much-needed space for those left out of the narrativeWriter and therapist Sahaj Kaur Kohli grew up knowing exactly what it means to straddle multiple cultures at once. Like many children of immigrants, she has often found herself plagued by questions: Can I establish my own values and embrace where I come from? Is prioritizing my mental health really rejecting my culture? How do I set boundaries and care for myself when family and community mean everything? Even after becoming a therapist herself, she saw those same gaps in the mental health world, leading her to wonder, like so many children of immigrants: what about us?While conversations around mental health are becoming increasingly open, our models remain largely Eurocentric and focused on individuality. Sahaj has sought to challenge these long-held models, using deep personal reflection, therapy, community building, and a whole lot of trial and error, eventually navigating her own way to understanding and acceptance. Here, she shows us how to get there, all the while reminding us that personal healing is inextricably connected to collective healing.But What Will People Say? elegantly weaves together personal narrative, anecdotal analysis, and comprehensive research. Sahaj offers advice and tools for everything from navigating generational trauma, guilt, and boundaries, to breaking down stigmas around therapy and celebrating cultural duality. Democratizing and decolonizing the way we think about mental health and self-help, Sahajs incredible work is nothing short of a revolution....9780593491201_Penguin Publishing Grouplibro_electonico_bcb1aedb-dac8-314e-bdb8-a13d3a2bee8c_9780593491201;9780593491201_9780593491201Sahaj KaurInglésMéxico2024-05-07T00:00:00+00:00https://getbook.kobo.com/koboid-prod-public/PenguinUS-epub-36e456d4-041d-4242-b469-f464bbd5028b.epub2024-05-07T00:00:00+00:00Penguin Publishing Group