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Archie Salisbury
Calisthenics: The Most Superior Collection of Exercise (Achieve the Physique of Your Dreams Through Bodyweight Exercises)
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4981311Calisthenics: The Most Superior Collection of Exercise (Achieve the Physique of Your Dreams Through Bodyweight Exercises)https://www.gandhi.com.mx/calisthenics--the-most-superior-collection-of-exercise--achieve-the-physique-of-your-dreams-through-bodyweight-exercises--9798882472497/phttps://gandhi.vtexassets.com/arquivos/ids/4532269/image.jpg?v=6385290540496700007777MXNGandhiInStock/Audiolibros/<p>This audiobook is narrated by a digital voice.</p><p><strong>Calisthenics are a form of exercise that consists of a variety of gross motor movements, often rhythmical, generally without using equipment or apparatus.</strong></p><p>They are intended to increase body strength, body fitness and flexibility through movements such as bending, jumping, swinging, twisting or kicking, using only ones body weight for resistance. They are usually conducted in concert with stretches. When performed vigorously and with variety, calisthenics can provide benefits in the areas of muscular and cardiovascular fitness, in addition to improving psychomotor skills such as balance, agility and coordination.</p><p><strong>Here is a preview of what youll learn...</strong></p><ul><li>Why calisthenics</li><li>How to get started</li><li>Beginner exercises</li><li>Intermediate exercises</li><li>Advanced exercises</li><li>Train like a warrior</li><li>Recovery and nutrition</li></ul><p>Calisthenics is a strength training method or technique that doesnt require barbells, dumbbells or other weight lifting equipment. All you need is your body and a couple of fixed items such as a pole, overhead bar in the park or playground, or a bench and youre good to go! And in this book, you will discover why you should get into calisthenics and, more importantly, how to perform callisthenic exercises in order to build up your strength and become and stay physically fit.</p><p><strong>And as you master the art of calisthenics, youll also enjoy the freedom of being able to train your body for strength anytime and anywhere.</strong></p>...4718290Calisthenics: The Most Superior Collection of Exercise (Achieve the Physique of Your Dreams Through Bodyweight Exercises)7777https://www.gandhi.com.mx/calisthenics--the-most-superior-collection-of-exercise--achieve-the-physique-of-your-dreams-through-bodyweight-exercises--9798882472497/phttps://gandhi.vtexassets.com/arquivos/ids/4532269/image.jpg?v=638529054049670000InStockMXN99999DIAudiolibro20249798882472497_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9798882472497_<p>This audiobook is narrated by a digital voice.</p><p><strong>Calisthenics are a form of exercise that consists of a variety of gross motor movements, often rhythmical, generally without using equipment or apparatus.</strong></p><p>They are intended to increase body strength, body fitness and flexibility through movements such as bending, jumping, swinging, twisting or kicking, using only ones body weight for resistance. They are usually conducted in concert with stretches. When performed vigorously and with variety, calisthenics can provide benefits in the areas of muscular and cardiovascular fitness, in addition to improving psychomotor skills such as balance, agility and coordination.</p><p><strong>Here is a preview of what youll learn...</strong></p><ul><li>Why calisthenics</li><li>How to get started</li><li>Beginner exercises</li><li>Intermediate exercises</li><li>Advanced exercises</li><li>Train like a warrior</li><li>Recovery and nutrition</li></ul><p>Calisthenics is a strength training method or technique that doesnt require barbells, dumbbells or other weight lifting equipment. All you need is your body and a couple of fixed items such as a pole, overhead bar in the park or playground, or a bench and youre good to go! And in this book, you will discover why you should get into calisthenics and, more importantly, how to perform callisthenic exercises in order to build up your strength and become and stay physically fit.</p><p><strong>And as you master the art of calisthenics, youll also enjoy the freedom of being able to train your body for strength anytime and anywhere.</strong></p>...9798882472497_Archie Salisburyaudiolibro_9798882472497_9798882472497Archie SalisburyInglésMéxicoNoMINUTE2024-05-15T00:00:00+00:00Archie Salisbury