product
7457384Calisthenics Exerciseshttps://www.gandhi.com.mx/calisthenics-exercises-9783755496762/phttps://gandhi.vtexassets.com/arquivos/ids/7056427/image.jpg?v=6388029240944000009898MXNBookRixInStock/Ebooks/<p><strong>Discover how calisthenics can help you gain strength, agility and an incredible figure without the need for weights or a gym. All the routines are detailed in this book.</strong></p><p><strong>In this calisthenics tutorial, youll discover step-by-step:</strong></p><p>Basic and advanced exercises explained with images<br />Correct techniques to avoid injuries<br />Progressions for each level: beginner, intermediate, and advanced<br />Complete routines to strengthen your entire body<br />Diagrams of the muscles worked in each movement<br />Tips for motivation, nutrition, and mental discipline</p><p>You dont need equipment. You dont need a gym. You just need to get started.<br />This is the manual your body has been waiting for. Challenge your limits and evolve with calisthenics!</p>...7084084Calisthenics Exercises9898https://www.gandhi.com.mx/calisthenics-exercises-9783755496762/phttps://gandhi.vtexassets.com/arquivos/ids/7056427/image.jpg?v=638802924094400000InStockMXN99999DIEbook20259783755496762_W3siaWQiOiJmMWEwZjE5MS1iOWYzLTQyZjgtYmQ1Ni0yNzFmNDk5NzBkOGIiLCJsaXN0UHJpY2UiOjk4LCJkaXNjb3VudCI6MCwic2VsbGluZ1ByaWNlIjo5OCwiaW5jbHVkZXNUYXgiOnRydWUsInByaWNlVHlwZSI6IkFnZW5jeSIsImN1cnJlbmN5IjoiTVhOIiwiZnJvbSI6IjIwMjUtMDQtMTVUMDQ6MDA6MDBaIiwicmVnaW9uIjoiTVgiLCJpc1ByZW9yZGVyIjpmYWxzZX1d9783755496762_<p><strong>Discover how calisthenics can help you gain strength, agility and an incredible figure without the need for weights or a gym. All the routines are detailed in this book.</strong></p><p><strong>In this calisthenics tutorial, youll discover step-by-step:</strong></p><p>Basic and advanced exercises explained with images<br />Correct techniques to avoid injuries<br />Progressions for each level: beginner, intermediate, and advanced<br />Complete routines to strengthen your entire body<br />Diagrams of the muscles worked in each movement<br />Tips for motivation, nutrition, and mental discipline</p><p>You dont need equipment. You dont need a gym. You just need to get started.<br />This is the manual your body has been waiting for. Challenge your limits and evolve with calisthenics!</p>...9783755496762_BookRixlibro_electonico_9783755496762_9783755496762asomoo ebooksInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/simplicissimus-epub-7b530e21-d046-4a32-9b90-c4394cbb2a27.epub2025-04-11T00:00:00+00:00BookRix