The Pegan Diet

Name: The Pegan Diet
Brand: Little, Brown and Company
SKU: 2077217

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2212868The Pegan Diethttps://www.gandhi.com.mx/cf7c6d50-c0f4-3142-b013-d9be13b575c1/phttps://gandhi.vtexassets.com/arquivos/ids/1872349/73d952d5-69ca-4968-a113-7c15bff7492a.jpg?v=638342101707200000262308MXNLittle, Brown and CompanyInStock/Ebooks/Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan dietincluding meal plans, recipes, and shopping lists.For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossibleboth extreme diets have unique benefits and drawbacks. But how can it be, weve asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way!Fortunately, there is. With The Pegan Diets food-is-medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet.Featuring thirty recipes and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happyfor life....2077217The Pegan Diet262308https://www.gandhi.com.mx/cf7c6d50-c0f4-3142-b013-d9be13b575c1/phttps://gandhi.vtexassets.com/arquivos/ids/1872349/73d952d5-69ca-4968-a113-7c15bff7492a.jpg?v=638342101707200000InStockMXN99999DIEbook20219780316537100_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_Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan dietincluding meal plans, recipes, and shopping lists.For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossibleboth extreme diets have unique benefits and drawbacks. But how can it be, weve asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way!Fortunately, there is. With The Pegan Diets food-is-medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet.Featuring thirty recipes and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happyfor life.9780316537100_Little, Brown and Companylibro_electonico_cf7c6d50-c0f4-3142-b013-d9be13b575c1_9780316537100;9780316537100_9780316537100Dr. MarkInglésMéxico2021-02-23T00:00:00+00:00Little, Brown and Company