Envío gratis siempre a todo México.
Haz clic para hacer zoom
Not Available
Mike Ezekiel
Chair Yoga Essentials
Cargando comentarios…
Comparte
Comentarios
Cargando el resumen…
Cargando comentarios…
product
4914416Chair Yoga Essentialshttps://www.gandhi.com.mx/chair-yoga-essentials-9781456649258/phttps://gandhi.vtexassets.com/arquivos/ids/4468079/image.jpg?v=638494044059400000112112MXNeBooKit.comInStock/Ebooks/<p>Embark on a Journey to Reclaim Your Wellness: Discover the Power of Chair Yoga</p><p>Imagine a path to wellness that is not only accessible but also empowering, one that you can embark on from the comfort of your chair. Chair Yoga Essentials: Easy Steps to Health and Flexibility is your comprehensive guide to unlocking a healthier, more flexible you, regardless of your age, mobility level, or yoga experience. This engaging manual invites you on a transformative journey that begins right where you are.</p><p>Starting with the origins and evolution of chair yoga, this guide dispels common myths and unveils the myriad benefits accessible to everyone. It shatters the barriers to traditional yoga by making flexibility and strength exercises achievable for all. Whether you seek to enhance your posture, alleviate stress, or boost your energy levels, chair yoga offers a gentle yet effective solution.</p><p>Transitioning into practice, youll discover how to select the perfect chair and set up your practice space, fostering an environment where tranquility meets movement. With detailed chapters dedicated to essential chair yoga poses, breathing techniques, and meditation, the book lays down simple, easy-to-follow steps. Learn the secrets to mastering warm-up poses, core strengthening exercises, balance, and flexibility movements tailored to nurture your body and soul.</p><p>But the journey doesnt end at practicing alone. Dive into specialized chapters that address chair yoga for specific needs, including adaptations for limited mobility and strategies for stress relief. Integrating chair yoga into your daily routine becomes seamless with practical advice on crafting short, effective sequences, making it an ideal companion for both home and office environments.</p><p>This guide also explores the symbiotic relationship between nutrition and yoga practice, offering easy dietary adjustments for a holistic approach to wellness. Be inspired by real-life transformation stories and consider teaching methods to cultivate a community of chair yogis.</p><p>Whether youre looking to dip your toes into the world of yoga or enhance an existing practice, Chair Yoga Essentials provides an inclusive, adaptable framework for physical and mental rejuvenation. Start your journey toward health and flexibility today, and let chair yoga open the door to a life of wellness and joy.</p>...4656987Chair Yoga Essentials112112https://www.gandhi.com.mx/chair-yoga-essentials-9781456649258/phttps://gandhi.vtexassets.com/arquivos/ids/4468079/image.jpg?v=638494044059400000InStockMXN99999DIEbook20249781456649258_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9781456649258_<p>Embark on a Journey to Reclaim Your Wellness: Discover the Power of Chair Yoga</p><p>Imagine a path to wellness that is not only accessible but also empowering, one that you can embark on from the comfort of your chair. Chair Yoga Essentials: Easy Steps to Health and Flexibility is your comprehensive guide to unlocking a healthier, more flexible you, regardless of your age, mobility level, or yoga experience. This engaging manual invites you on a transformative journey that begins right where you are.</p><p>Starting with the origins and evolution of chair yoga, this guide dispels common myths and unveils the myriad benefits accessible to everyone. It shatters the barriers to traditional yoga by making flexibility and strength exercises achievable for all. Whether you seek to enhance your posture, alleviate stress, or boost your energy levels, chair yoga offers a gentle yet effective solution.</p><p>Transitioning into practice, youll discover how to select the perfect chair and set up your practice space, fostering an environment where tranquility meets movement. With detailed chapters dedicated to essential chair yoga poses, breathing techniques, and meditation, the book lays down simple, easy-to-follow steps. Learn the secrets to mastering warm-up poses, core strengthening exercises, balance, and flexibility movements tailored to nurture your body and soul.</p><p>But the journey doesnt end at practicing alone. Dive into specialized chapters that address chair yoga for specific needs, including adaptations for limited mobility and strategies for stress relief. Integrating chair yoga into your daily routine becomes seamless with practical advice on crafting short, effective sequences, making it an ideal companion for both home and office environments.</p><p>This guide also explores the symbiotic relationship between nutrition and yoga practice, offering easy dietary adjustments for a holistic approach to wellness. Be inspired by real-life transformation stories and consider teaching methods to cultivate a community of chair yogis.</p><p>Whether youre looking to dip your toes into the world of yoga or enhance an existing practice, Chair Yoga Essentials provides an inclusive, adaptable framework for physical and mental rejuvenation. Start your journey toward health and flexibility today, and let chair yoga open the door to a life of wellness and joy.</p>...9781456649258_eBooKit.comlibro_electonico_9781456649258_9781456649258Mike EzekielInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/ebookit-epub-cc890b81-0b7a-4126-88d1-8a7e39011c0a.epub2024-04-19T00:00:00+00:00eBooKit.com