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George Gold
CHAIR YOGA FOR SENIORS
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1979638CHAIR YOGA FOR SENIORShttps://www.gandhi.com.mx/chair-yoga-for-seniors-6/phttps://gandhi.vtexassets.com/arquivos/ids/261160/18c2cf53-2650-40d2-b5fe-d7a0dcc0ba32.jpg?v=6383340062072300009797MXNGeorge GoldInStock/Ebooks/<p><em><strong>Yoga</strong></em> poses in a chair that promote stability and strength</p><p>Your practice may benefit from a new level of comfort and accessibility that is not possible with other types of yoga if you include a chair in it. This book makes it simple to incorporate chair yoga into your daily routine regardless of whether you have physical limitations caused by age, pregnancy, a health condition, or simply a lack of space.</p><p>A brief introduction to chair yoga should be given first, along with instructions on how to develop your own routine and the health advantages of the practice.</p><p>A methodical approachWith exercises that gradually get more difficult, you can increase your strength and flexibility in a way that is both safe and comfortable.</p><p>No matter your experience level, you can increase your stability and self-assurance by practicing gentle, straightforward chair yoga poses and sequences.</p>...1941260CHAIR YOGA FOR SENIORS9797https://www.gandhi.com.mx/chair-yoga-for-seniors-6/phttps://gandhi.vtexassets.com/arquivos/ids/261160/18c2cf53-2650-40d2-b5fe-d7a0dcc0ba32.jpg?v=638334006207230000InStockMXN99999DIEbook20231230006145248_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_<p><em><strong>Yoga</strong></em> poses in a chair that promote stability and strength</p><p>Your practice may benefit from a new level of comfort and accessibility that is not possible with other types of yoga if you include a chair in it. This book makes it simple to incorporate chair yoga into your daily routine regardless of whether you have physical limitations caused by age, pregnancy, a health condition, or simply a lack of space.</p><p>A brief introduction to chair yoga should be given first, along with instructions on how to develop your own routine and the health advantages of the practice.</p><p>A methodical approachWith exercises that gradually get more difficult, you can increase your strength and flexibility in a way that is both safe and comfortable.</p><p>No matter your experience level, you can increase your stability and self-assurance by practicing gentle, straightforward chair yoga poses and sequences.</p>...1230006145248_George Goldlibro_electonico_6b305274-5ddb-3d9f-9852-85dba54ab0b4_1230006145248;1230006145248_1230006145248George GoldInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/ce1e20b2-d74f-4de1-acae-8f9810693041-epub-f49dd76b-f529-41d6-9172-7c7b102899df.epub2023-02-13T00:00:00+00:00George Gold