Envío gratis siempre a todo México.
Haz clic para hacer zoom
Not Available
Scott Hamrick
Chair Yoga for Seniors: Seated Stretches and Poses You Can Do Anywhere to Increase Flexibility, Mobility, Balance, and Strength
Cargando comentarios…
Comparte
$307
Envío gratis siempre
Comentarios
Cargando el resumen…
Cargando comentarios…
product
111961Chair Yoga for Seniors: Seated Stretches and Poses You Can Do Anywhere to Increase Flexibility, Mobility, Balance, and Strengthhttps://www.gandhi.com.mx/chair-yoga-for-seniors-seated-stretches-and-poses-you-can-do-anywhere-to-increase-flexibility-mobility-balance-and-strength/phttps://gandhi.vtexassets.com/arquivos/ids/1673651/b47b596b-08b6-49fc-bbe7-6e17fd8eb664.jpg?v=638472583372170000307307MXNScott HamrickInStock/Audiolibros/<p><strong>Are you looking to improve your flexibility and mobility but youre finding regular yoga difficult?</strong></p><p><strong>Do you love yoga, but you can no longer do it because you are chair-bound most of the time?</strong></p><p><strong>Or are you a professional senior fitness instructor looking for easy-to-do workouts for your elderly clients?</strong></p><p>Then this audiobook is for you!</p><p>In this beginners guide to chair yoga, you will learn all about how to do yoga without getting out of your seat. It also covers in detail, the different seated yoga poses and stretches that can help improve your flexibility, mobility, balance, and strength.</p><p>Here are some of the things you can expect to learn in this audiobook</p><ul><li>What chair yoga is and why it is perfect for you</li><li>The numerous benefits of doing yoga in your seat</li><li>Everything you need to get started with chair yoga</li><li>Beginner chair yoga poses with clear step-by-step instructions and the benefits of each</li><li>Beginner chair yoga sequences</li><li>Intermediate chair yoga poses with clear instructions and benefits of each</li><li>Intermediate chair yoga sequence you can practice on your own</li></ul><p>In addition to compiling a range of chair yoga exercises for seniors at all levels, this audiobook also serves as a practical guide that details how to do each pose and sequence safely and productively. Each pose is clearly illustrated with step and steps instructions and clear pictures that show you how to do them.</p><p><strong>Ready to get yourself in great shape without getting out of your seat? Get this book to get started!</strong></p>...113220Chair Yoga for Seniors: Seated Stretches and Poses You Can Do Anywhere to Increase Flexibility, Mobility, Balance, and Strength307307https://www.gandhi.com.mx/chair-yoga-for-seniors-seated-stretches-and-poses-you-can-do-anywhere-to-increase-flexibility-mobility-balance-and-strength/phttps://gandhi.vtexassets.com/arquivos/ids/1673651/b47b596b-08b6-49fc-bbe7-6e17fd8eb664.jpg?v=638472583372170000InStockMXN99999DIAudiolibro20229798368936208_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9798368936208_<p><strong>Are you looking to improve your flexibility and mobility but youre finding regular yoga difficult?</strong></p><p><strong>Do you love yoga, but you can no longer do it because you are chair-bound most of the time?</strong></p><p><strong>Or are you a professional senior fitness instructor looking for easy-to-do workouts for your elderly clients?</strong></p><p>Then this audiobook is for you!</p><p>In this beginners guide to chair yoga, you will learn all about how to do yoga without getting out of your seat. It also covers in detail, the different seated yoga poses and stretches that can help improve your flexibility, mobility, balance, and strength.</p><p>Here are some of the things you can expect to learn in this audiobook</p><ul><li>What chair yoga is and why it is perfect for you</li><li>The numerous benefits of doing yoga in your seat</li><li>Everything you need to get started with chair yoga</li><li>Beginner chair yoga poses with clear step-by-step instructions and the benefits of each</li><li>Beginner chair yoga sequences</li><li>Intermediate chair yoga poses with clear instructions and benefits of each</li><li>Intermediate chair yoga sequence you can practice on your own</li></ul><p>In addition to compiling a range of chair yoga exercises for seniors at all levels, this audiobook also serves as a practical guide that details how to do each pose and sequence safely and productively. Each pose is clearly illustrated with step and steps instructions and clear pictures that show you how to do them.</p><p><strong>Ready to get yourself in great shape without getting out of your seat? Get this book to get started!</strong></p>...9798368936208_Scott Hamrickaudiolibro_58b3e631-bb79-37d4-998c-32fd7d83686e_9798368936208;9798368936208_9798368936208Scott HamrickInglésMéxicoNoMINUTE2022-12-29T00:00:00+00:00Scott Hamrick