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Dr Georgia
Change Your Diet, Change Your Mind
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1627397Change Your Diet, Change Your Mindhttps://www.gandhi.com.mx/change-your-diet-change-your-mind/phttps://gandhi.vtexassets.com/arquivos/ids/184716/06c250a9-e02b-4461-b3dc-a7acc80283a7.jpg?v=638333727550600000349426MXNHodder & StoughtonInStock/Ebooks/<p>Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In <em>Change Your Diet, Change Your Mind</em>, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because thats where brain chemicals come from in the first place.</p><p>In this provocative, illuminating guide, Dr Ede explains why nearly everything we think we know about brain-healthy diets is wrong. The truth is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. <em>Change Your Diet, Change Your Mind</em> will empower you to:<br />- Understand how unscientific research drives fickle news headlines and dietary guidance<br />- Evaluate yourself for signs of insulin resistance - the silent metabolic disease that robs your brain of energy<br />- Improve your mental health with a personalized plan to suit your own food preferences and health goals</p><p>Drawing on a wide range of scientific disciplines, including biochemistry, neuroscience, and botany, Dr Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.</p>...1605633Change Your Diet, Change Your Mind349426https://www.gandhi.com.mx/change-your-diet-change-your-mind/phttps://gandhi.vtexassets.com/arquivos/ids/184716/06c250a9-e02b-4461-b3dc-a7acc80283a7.jpg?v=638333727550600000InStockMXN99999DIEbook20249781399709132_W3siaWQiOiI2ODE0N2Y0OS00MmQ2LTQ4NTktYTYzOS0zYzgxNmFkOGUyN2QiLCJsaXN0UHJpY2UiOjQyNiwiZGlzY291bnQiOjc3LCJzZWxsaW5nUHJpY2UiOjM0OSwiaW5jbHVkZXNUYXgiOnRydWUsInByaWNlVHlwZSI6Ildob2xlc2FsZSIsImN1cnJlbmN5IjoiTVhOIiwiZnJvbSI6IjIwMjUtMDctMDFUMDA6MDA6MDBaIiwicmVnaW9uIjoiTVgiLCJpc1ByZW9yZGVyIjpmYWxzZX1d9781399709132_<p>We are in the midst of a global mental health crisis:<br />One in eight adults in the UK receive mental health treatment<br />The prevalence of Alzheimers disease is expected to triple by 2050.<br />Depression is now the number one cause of disability in the world.<br />The COVID-19 pandemic has quadrupled reports of anxiety and depression.</p><p>Medications may ease suffering for some, but in Change Your Diet, Change Your Mind , Dr. Georgie Ede argues that the most powerful way to change brain chemistry is with food, because what we eat is where our brains chemicals come from. For years, weve been told the way to protect our brains is through superfoods and supplements - we top our oatmeal with blueberries, choose plant-based patties over hamburgers, and wash down handfuls of supplements with green smoothies. But the science says: not only do these strategies fail<br />people, but they can also work against them. The truth about brain food is that meat is not dangerous, vegan diets are not healthier, and antioxidants will not help you.</p><p>In this provocative, ground-breaking book, Dr. Ede explains why everything we think we know about eating for neurological psychological well-being is wrong. Most of the food were told is "healthy" is based in studies that take an "outside-in" approach, making associations between healthy people and what they eat. In her book, Dr. Ede takes an inside-out stance, drawing on a range of disciplines from biochemistry, neuroscience, and botany to explain why a ketogenic diet combined with "kinder, gentler plant foods" is the best way to<br />nourish, protect, and energize the brain.</p>...(*_*)9781399709132_<p>Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In <em>Change Your Diet, Change Your Mind</em>, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because thats where brain chemicals come from in the first place.</p><p>In this provocative, illuminating guide, Dr Ede explains why nearly everything we think we know about brain-healthy diets is wrong. The truth is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. <em>Change Your Diet, Change Your Mind</em> will empower you to:<br />- Understand how unscientific research drives fickle news headlines and dietary guidance<br />- Evaluate yourself for signs of insulin resistance - the silent metabolic disease that robs your brain of energy<br />- Improve your mental health with a personalized plan to suit your own food preferences and health goals</p><p>Drawing on a wide range of scientific disciplines, including biochemistry, neuroscience, and botany, Dr Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.</p>...9781399709132_Hodder & Stoughtonlibro_electonico_ee191e70-37cd-3b62-81f2-03b2f28f243c_9781399709132;9781399709132_9781399709132Dr GeorgiaInglésMéxico2024-01-30T00:00:00+00:00https://getbook.kobo.com/koboid-prod-public/hachetteuk-epub-a8f00c38-985d-4ee9-bd32-22568eb55b10.epub2024-01-30T00:00:00+00:00Hodder & Stoughton