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Sandi Jackson
Change Your Life Challenge
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4492428Change Your Life Challengehttps://www.gandhi.com.mx/change-your-life-challenge-9780983741244/phttps://gandhi.vtexassets.com/arquivos/ids/4128595/image.jpg?v=638443295595770000164164MXNGandhiInStock/Ebooks/<p>This is a handbook to help you lose weight and understand FOOD and TRAINING. It will not address workout routines those will be illustrated in a separate book. Training is NOT my priority in this book it is understanding how important the right food is to weight loss.<br />Once food is understood no one can trick the consumer into purchasing expensive supplements with fancy names. The book encourages purchasing the correct supplements for dietary needs.<br />The books blueprint is food, vitamin and mineral supplements and THEN workouts. The goal is to master the diet and watch everything else fall into place.<br />The handbook contains a sample meal plan that can be used as a go-by. It is short and to the point and it works to help the reader meet his/her goals of losing weight.</p>...4509756Change Your Life Challenge164164https://www.gandhi.com.mx/change-your-life-challenge-9780983741244/phttps://gandhi.vtexassets.com/arquivos/ids/4128595/image.jpg?v=638443295595770000InStockMXN99999DIEbook20159780983741244_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9780983741244_<p>This is a handbook to help you lose weight and understand FOOD and TRAINING. It will not address workout routines those will be illustrated in a separate book. Training is NOT my priority in this book it is understanding how important the right food is to weight loss.<br />Once food is understood no one can trick the consumer into purchasing expensive supplements with fancy names. The book encourages purchasing the correct supplements for dietary needs.<br />The books blueprint is food, vitamin and mineral supplements and THEN workouts. The goal is to master the diet and watch everything else fall into place.<br />The handbook contains a sample meal plan that can be used as a go-by. It is short and to the point and it works to help the reader meet his/her goals of losing weight.</p>9780983741244_Sisters in Fitness and Health SIFHlibro_electonico_9780983741244_9780983741244Sandi JacksonInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/ingram30-epub-c54bc5aa-59fc-43dc-8c4a-667af9f1a4a3.epub2015-12-25T00:00:00+00:00Sisters in Fitness and Health SIFH