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This workbook aims to act as a companion to No Regrets: A Ten-Step Program for Living in the Present and Leaving the Past Behind by Hamilton Beazley, Ph.D.

The human experience is, under the best circumstances, complicated. Dr. Beazley states,

We all have regrets. They arise naturally from lifes events and are woven into the fabric of the human experience. To live is to regret. Regrets arise from unfulfilled expectations, from shattered hopes and lost dreams, from failures and tragedies, mistakes and misjudgments. They are inevitable. But regrets do not have to be harbored or burdensome. We can let them go.

Unattended regrets can lead to shame, depression, self-harm, and suicide. If you are feeling overwhelmed, there is always help available to you. At the time of this printing, the following resource is there for you:

Text GO to 741741 to reach a trained Crisis Counselor through Crisis Text Line, a global not-for-profit organization. Free, 24/7, confidential.

I hope you take the time you need on this journey. You are worth it.

Be Well,

Michael Chiappone, LCSW

CEO/Founder

Chi Professional Development, inc

www.chiprodevelopment.com

(*_*)9780578384962_

Living with regrets?

We all do at one time or another in our lifetime. It is a normal human behavior.

The problem arises when regrets build up and overshadow our daily life.

Unattended regrets can often lead to shame, depression, self-harm and suicide. They cause one to not be themselves or to live a fulfilling life.

This workbook is the companion to No Regrets: A Ten-Step Program for Living in the Present and Leaving the Past Behind. Created to help you work through and understand regrets and how to truly put the past behind you and live a fulfilling, happy, stress-free life - like you truly deserve.

This workbook and course can be used by individuals and also in a classroom setting.

The No Regrets course includes:

A structured ten-step program for letting go of burdensome regrets.
Powerful spiritual and psychological tools for overcoming regret, including creative visualization, journaling, affirmations, thought analysis, meditation, and sharing with others.
Insights into toxic thought patterns that create and support regrets.
Persistent myths about forgiveness that keep us trapped in our regrets.
Inspiring stories of people who have freed themselves from regret.
This companion workbook helps you process the feelings of regret, learn how to move forward and release the past successfully.

Filtros

CHI Professional Development, Inc