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Tara Stiles
Clean Mind, Clean Body
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92663Clean Mind, Clean Bodyhttps://www.gandhi.com.mx/clean-mind-clean-body-1/phttps://gandhi.vtexassets.com/arquivos/ids/1776685/fe01b25a-3e8f-43db-89b6-935c64a5a4e6.jpg?v=638338922775430000426426MXNHarperCollinsInStock/Audiolibros/<p><strong>""<em>A</em>n easy reset for feeling and living better.""</strong><br /> <strong>DEEPAK CHOPRA</strong></p><p><strong>""Tara makes purposeful self-care easy and enjoyable!""</strong><br /> <strong>DAPHNE OZ</strong></p><p><strong>A life-changing detox for body and mind that will transform your daily routine and your habits, from wellness expert and Strala Yoga founder Tara Stiles.</strong></p><p>Most of us are constantly plugged in and stressed outtethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. <em>Clean Mind, Clean Body</em> is the ultimate reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits.</p><p>In <em>Clean Mind, Clean Body,</em> Tara leads readers on a 4-week detox for body, mind, and spirit that can be done easily at home, and that covers:</p><p>WEEK 1 - MENTAL CLEANSE Eliminate toxic relationships, create a home sanctuary, and unplug from devices.</p><p>WEEK 2 SPIRITUAL CLEANSE Establish a meditation practice, slow down, and live with intention.</p><p>WEEK 3 CHANGE THE WAY YOU EAT Embrace an East Meets West diet, eat clean, and love your body.</p><p>WEEK 4 CHANGE THE WAY YOU MOVE Redefine exercise, get outside, and embrace the power of rest.</p><p>Packed with ancient healing practices adapted for modern living and clean living rules for life, <em>Clean Mind, Clean Body</em> is your personal blueprint for physical and spiritual realignment.</p><p>Supplemental enhancement PDF accompanies the audiobook.</p>...92340Clean Mind, Clean Body426426https://www.gandhi.com.mx/clean-mind-clean-body-1/phttps://gandhi.vtexassets.com/arquivos/ids/1776685/fe01b25a-3e8f-43db-89b6-935c64a5a4e6.jpg?v=638338922775430000InStockMXN99999DIAudiolibro20209780062947345_W3siaWQiOiI4OTA1MDQ0NS0wNzJiLTQ1Y2MtYjgwMy01Y2NhYTZjM2Y1ZmQiLCJsaXN0UHJpY2UiOjQyNiwiZGlzY291bnQiOjAsInNlbGxpbmdQcmljZSI6NDI2LCJpbmNsdWRlc1RheCI6dHJ1ZSwicHJpY2VUeXBlIjoiV2hvbGVzYWxlIiwiY3VycmVuY3kiOiJNWE4iLCJmcm9tIjoiMjAyNS0wNy0wMVQwMDowMDowMFoiLCJyZWdpb24iOiJNWCIsImlzUHJlb3JkZXIiOmZhbHNlLCJpc0VsaWdpYmxlRm9yQ3JlZGl0VHJpYWwiOnRydWUsImNyZWRpdFB1cmNoYXNlUHJpY2UiOjF9XQ==9780062947345_<p><strong><em>A</em>n easy reset for feeling and living better.</strong><br /> <strong>DEEPAK CHOPRA</strong></p><p><strong>Tara makes purposeful self-care easy and enjoyable!</strong><br /> <strong>DAPHNE OZ</strong></p><p><strong>A life-changing detox for body and mind that will transform your daily routine and your habits, from wellness expert and Strala Yoga founder Tara Stiles.</strong></p><p>Most of us are constantly plugged in and stressed outtethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. <em>Clean Mind, Clean Body</em> is the ultimate reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits.</p><p>In <em>Clean Mind, Clean Body,</em> Tara leads readers on a 4-week detox for body, mind, and spirit that can be done easily at home, and that covers:</p><p>WEEK 1 - MENTAL CLEANSE Eliminate toxic relationships, create a home sanctuary, and unplug from devices.</p><p>WEEK 2 SPIRITUAL CLEANSE Establish a meditation practice, slow down, and live with intention.</p><p>WEEK 3 CHANGE THE WAY YOU EAT Embrace an East Meets West diet, eat clean, and love your body.</p><p>WEEK 4 CHANGE THE WAY YOU MOVE Redefine exercise, get outside, and embrace the power of rest.</p><p>Packed with ancient healing practices adapted for modern living and clean living rules for life, <em>Clean Mind, Clean Body</em> is your personal blueprint for physical and spiritual realignment.</p><p>Supplemental enhancement PDF accompanies the audiobook.</p>...(*_*)9780062947345_<p><strong>""<em>A</em>n easy reset for feeling and living better.""</strong><br /> <strong>DEEPAK CHOPRA</strong></p><p><strong>""Tara makes purposeful self-care easy and enjoyable!""</strong><br /> <strong>DAPHNE OZ</strong></p><p><strong>A life-changing detox for body and mind that will transform your daily routine and your habits, from wellness expert and Strala Yoga founder Tara Stiles.</strong></p><p>Most of us are constantly plugged in and stressed outtethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. <em>Clean Mind, Clean Body</em> is the ultimate reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits.</p><p>In <em>Clean Mind, Clean Body,</em> Tara leads readers on a 4-week detox for body, mind, and spirit that can be done easily at home, and that covers:</p><p>WEEK 1 - MENTAL CLEANSE Eliminate toxic relationships, create a home sanctuary, and unplug from devices.</p><p>WEEK 2 SPIRITUAL CLEANSE Establish a meditation practice, slow down, and live with intention.</p><p>WEEK 3 CHANGE THE WAY YOU EAT Embrace an East Meets West diet, eat clean, and love your body.</p><p>WEEK 4 CHANGE THE WAY YOU MOVE Redefine exercise, get outside, and embrace the power of rest.</p><p>Packed with ancient healing practices adapted for modern living and clean living rules for life, <em>Clean Mind, Clean Body</em> is your personal blueprint for physical and spiritual realignment.</p><p>Supplemental enhancement PDF accompanies the audiobook.</p>...9780062947345_HarperAudio(*_*)9780062947345_HarperCollinsaudiolibro_69caf198-d484-3158-8684-9f7d3aeaba12_9780062947345;9780062947345_9780062947345Tara StilesInglésMéxicoNoMINUTE2020-12-29T00:00:00+00:00HarperCollins