Envío gratis siempre a todo México.
Haz clic para hacer zoom
Not Available
YOLANDA BENNETT
COGNITIVE BEHAVIORAL THERAPY
Cargando comentarios…
Comparte
$174
Envío gratis siempre
Comentarios
Cargando el resumen…
Cargando comentarios…
product
4761603COGNITIVE BEHAVIORAL THERAPYhttps://www.gandhi.com.mx/cognitive-behavioral-therapy-9783988317551/phttps://gandhi.vtexassets.com/arquivos/ids/4166175/image.jpg?v=638443397326100000174174MXNGandhiInStock/Ebooks/<p>"Cognitive Behavioral Therapy" is your comprehensive guide to unlocking the transformative power of CBT, equipping you with practical strategies to overcome challenges, manage emotions, and cultivate a resilient mindset. Grounded in evidence-based techniques, this book empowers you to reshape negative thought patterns, fostering a life of greater happiness and fulfillment.</p><ul><li><strong>Foundations of CBT:</strong> Explore the core principles of Cognitive Behavioral Therapy, understanding how thoughts, feelings, and behaviors intertwine.</li><li><strong>Identifying Negative Patterns:</strong> Learn to recognize and challenge negative thought patterns that contribute to stress, anxiety, and other mental health challenges.</li><li><strong>Practical Tools for Change:</strong> Discover a toolkit of CBT exercises and techniques to reframe thoughts, manage emotions, and alter behavioral responses.</li><li><strong>Overcoming Specific Challenges:</strong> Address common issues such as anxiety, depression, and stress through targeted CBT interventions.</li><li><strong>Cultivating Mindfulness:</strong> Integrate mindfulness practices into CBT for enhanced self-awareness and emotional regulation.</li><li><strong>Building Lasting Well-being:</strong> Implement CBT principles as a lifelong approach to personal growth and mental health.</li></ul><p>???? <strong>Ready to embark on a journey of positive change? Dive into "Cognitive Behavioral Therapy" and discover the tools to reshape your thoughts and transform your life. Whether youre navigating specific challenges or seeking a proactive approach to well-being, this guide provides the roadmap to a more resilient and fulfilling future. Take charge of your mental health-start your CBT journey today!</strong> ????</p>...4460932COGNITIVE BEHAVIORAL THERAPY174174https://www.gandhi.com.mx/cognitive-behavioral-therapy-9783988317551/phttps://gandhi.vtexassets.com/arquivos/ids/4166175/image.jpg?v=638443397326100000InStockMXN99999DIEbook20249783988317551_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9783988317551_<p>"Cognitive Behavioral Therapy" is your comprehensive guide to unlocking the transformative power of CBT, equipping you with practical strategies to overcome challenges, manage emotions, and cultivate a resilient mindset. Grounded in evidence-based techniques, this book empowers you to reshape negative thought patterns, fostering a life of greater happiness and fulfillment.</p><ul><li><strong>Foundations of CBT:</strong> Explore the core principles of Cognitive Behavioral Therapy, understanding how thoughts, feelings, and behaviors intertwine.</li><li><strong>Identifying Negative Patterns:</strong> Learn to recognize and challenge negative thought patterns that contribute to stress, anxiety, and other mental health challenges.</li><li><strong>Practical Tools for Change:</strong> Discover a toolkit of CBT exercises and techniques to reframe thoughts, manage emotions, and alter behavioral responses.</li><li><strong>Overcoming Specific Challenges:</strong> Address common issues such as anxiety, depression, and stress through targeted CBT interventions.</li><li><strong>Cultivating Mindfulness:</strong> Integrate mindfulness practices into CBT for enhanced self-awareness and emotional regulation.</li><li><strong>Building Lasting Well-being:</strong> Implement CBT principles as a lifelong approach to personal growth and mental health.</li></ul><p>???? <strong>Ready to embark on a journey of positive change? Dive into "Cognitive Behavioral Therapy" and discover the tools to reshape your thoughts and transform your life. Whether youre navigating specific challenges or seeking a proactive approach to well-being, this guide provides the roadmap to a more resilient and fulfilling future. Take charge of your mental health-start your CBT journey today!</strong> ????</p>...9783988317551_YOLANDA BENNETTlibro_electonico_9783988317551_9783988317551YOLANDA BENNETTInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/ingram30-epub-d5d927c1-f19c-48b4-8aff-0977e83269a8.epub2024-01-18T00:00:00+00:00YOLANDA BENNETT