Envío gratis siempre a todo México.
Haz clic para hacer zoom
Not Available
Rob Willson
Cognitive Behavioural Therapy Workbook For Dummies
Cargando comentarios…
Comparte
$436
$314
(IVA Incluido)
Envío gratis siempre
Comentarios
Cargando el resumen…
Cargando comentarios…
product
3920511Cognitive Behavioural Therapy Workbook For Dummieshttps://www.gandhi.com.mx/cognitive-behavioural-therapy-workbook-for-dummies-9781119953821/phttps://gandhi.vtexassets.com/arquivos/ids/2693865/5acc9a29-94e7-464a-acc5-eb653d660155.jpg?v=638384324711830000314436MXNWileyInStock/Ebooks/<p><strong>Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold</strong></p><p>Whether youre trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructively. In this updated and expanded edition of the companion workbook to their bestselling <em>Cognitive Behavioural Therapy For Dummies</em>, professional therapists Rhena Branch and Rob Wilson show you, step-by-step, how to put the lessons provided in their book into practice. Inside youll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change and regain control over your life.</p><p><em>Cognitive Behavioural Therapy Workbook For Dummies, Second Edition</em>:</p><ul><li>Develops the ideas and concepts that presented in the bestselling <em>Cognitive Behavioural Therapy For Dummies, Second Edition</em> and provides exercises to put those ideas into practice</li><li>Features a range of hands-on CBT exercises and techniques for beating anxiety or depression, boosting your self-esteem, losing weight, or simply improving your outlook on life</li></ul><p>Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of <em>Cognitive Behavioural Therapy For Dummies</em>.</p>...3856867Cognitive Behavioural Therapy Workbook For Dummies314436https://www.gandhi.com.mx/cognitive-behavioural-therapy-workbook-for-dummies-9781119953821/phttps://gandhi.vtexassets.com/arquivos/ids/2693865/5acc9a29-94e7-464a-acc5-eb653d660155.jpg?v=638384324711830000InStockMXN99999DIEbook20129781119953821_W3siaWQiOiJkNDAyNjhiMy0wMmFkLTQyMjQtYjc4Yi04MjFmODViYjYwYTQiLCJsaXN0UHJpY2UiOjQzNiwiZGlzY291bnQiOjEyMiwic2VsbGluZ1ByaWNlIjozMTQsImluY2x1ZGVzVGF4Ijp0cnVlLCJwcmljZVR5cGUiOiJXaG9sZXNhbGUiLCJjdXJyZW5jeSI6Ik1YTiIsImZyb20iOiIyMDI0LTA5LTE4VDE1OjAwOjAwWiIsInJlZ2lvbiI6Ik1YIiwiaXNQcmVvcmRlciI6ZmFsc2V9XQ==9781119953821_<p><strong>Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold</strong></p><p>Whether youre trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructively. In this updated and expanded edition of the companion workbook to their bestselling <em>Cognitive Behavioural Therapy For Dummies</em>, professional therapists Rhena Branch and Rob Wilson show you, step-by-step, how to put the lessons provided in their book into practice. Inside youll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change and regain control over your life.</p><p><em>Cognitive Behavioural Therapy Workbook For Dummies, Second Edition</em>:</p><ul><li>Develops the ideas and concepts that presented in the bestselling <em>Cognitive Behavioural Therapy For Dummies, Second Edition</em> and provides exercises to put those ideas into practice</li><li>Features a range of hands-on CBT exercises and techniques for beating anxiety or depression, boosting your self-esteem, losing weight, or simply improving your outlook on life</li></ul><p>Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of <em>Cognitive Behavioural Therapy For Dummies</em>.</p>...9781119953821_Wileylibro_electonico_6ddb2bb3-92eb-45a2-94ec-56c849e0f073_9781119953821;9781119953821_9781119953821Rob WillsonInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/wiley-epub-abe00392-9bea-43a5-a078-f913909f1b0e.epub2012-01-05T00:00:00+00:00Wiley