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Liam Brown
Cognitive Exercises
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7407931Cognitive Exerciseshttps://www.gandhi.com.mx/cognitive-exercises-9788235278135/phttps://gandhi.vtexassets.com/arquivos/ids/6999402/image.jpg?v=638780907760000000126126MXNGandhiInStock/Ebooks/<p><em>Cognitive Exercises</em> explores how targeted mental activities can maintain and even improve brain health as we age. It emphasizes practical, evidence-based techniques to enhance focus, memory, and cognitive processing speed, which are critical for daily life and overall well-being. The book highlights that cognitive decline isnt inevitable and that consistent engagement in cognitive training can significantly mitigate age-related issues. For example, early studies demonstrated the brains remarkable ability to adapt and change through neuroplasticity, reinforcing the idea that mental exercise can profoundly influence cognitive function.</p><p>The book takes a structured approach, starting with fundamental concepts like neuroplasticity and the aging brain. It then presents specific cognitive exercises categorized by functionattention, memory, and processing speedoffering detailed instructions and real-world applications. Each chapter builds upon the previous one, culminating in personalized strategies for long-term cognitive maintenance. This approach allows readers to gradually integrate mental fitness into their daily routines, making it a valuable resource for anyone looking to proactively manage their brain health.</p>...7039063Cognitive Exercises126126https://www.gandhi.com.mx/cognitive-exercises-9788235278135/phttps://gandhi.vtexassets.com/arquivos/ids/6999402/image.jpg?v=638780907760000000InStockMXN99999DIEbook20259788235278135_W3siaWQiOiIyZTBhOGQ3Yy02ZDNmLTRlZjgtYWJkMi02ZDczMGQ2NTAwYjQiLCJsaXN0UHJpY2UiOjEyNiwiZGlzY291bnQiOjAsInNlbGxpbmdQcmljZSI6MTI2LCJpbmNsdWRlc1RheCI6dHJ1ZSwicHJpY2VUeXBlIjoiSXBwIiwiY3VycmVuY3kiOiJNWE4iLCJmcm9tIjoiMjAyNS0wMy0yMFQxNjowMDowMFoiLCJyZWdpb24iOiJNWCIsImlzUHJlb3JkZXIiOmZhbHNlfV0=9788235278135_<p><em>Cognitive Exercises</em> explores how targeted mental activities can maintain and even improve brain health as we age. It emphasizes practical, evidence-based techniques to enhance focus, memory, and cognitive processing speed, which are critical for daily life and overall well-being. The book highlights that cognitive decline isnt inevitable and that consistent engagement in cognitive training can significantly mitigate age-related issues. For example, early studies demonstrated the brains remarkable ability to adapt and change through neuroplasticity, reinforcing the idea that mental exercise can profoundly influence cognitive function.</p><p>The book takes a structured approach, starting with fundamental concepts like neuroplasticity and the aging brain. It then presents specific cognitive exercises categorized by functionattention, memory, and processing speedoffering detailed instructions and real-world applications. Each chapter builds upon the previous one, culminating in personalized strategies for long-term cognitive maintenance. This approach allows readers to gradually integrate mental fitness into their daily routines, making it a valuable resource for anyone looking to proactively manage their brain health.</p>...9788235278135_Publifyelibro_electonico_9788235278135_9788235278135Liam BrownInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/content2connect_drm-epub-becfa7b0-e486-4d7a-bbad-9bc21c720292.epub2025-03-12T00:00:00+00:00Publifye