product
4823911Complete Guide to Fasting, Thehttps://www.gandhi.com.mx/complete-guide-to-fasting--the-9798868673085/phttps://gandhi.vtexassets.com/arquivos/ids/4395513/image.jpg?v=638458560194430000202202MXNVictory Belt PublishingInStock/Audiolibros/<p>Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people havent thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.</p><p>Fasting is not about starving oneself. When done right, its an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In <em>The Complete Guide to Fasting</em>, he has teamed up with international best-selling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why its so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand.</p><p><em>The Complete Guide to Fasting</em> explains:</p><ul><li>Why fasting is actually good for health</li><li>Who can benefit from fasting (and who wont)</li><li>The history of fasting</li><li>The various ways to fast: intermittent, alternate-day, and extended fasting</li><li>What to expect when starting to fast</li><li>How to track progress while fasting</li><li>The weight loss effects of fasting</li><li>How to ward off potential negative effects from fasting</li></ul>...4586333Complete Guide to Fasting, The202202https://www.gandhi.com.mx/complete-guide-to-fasting--the-9798868673085/phttps://gandhi.vtexassets.com/arquivos/ids/4395513/image.jpg?v=638458560194430000InStockMXN99999DIAudiolibro20169798868673085_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9798868673085_<p>Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people havent thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.</p><p>Fasting is not about starving oneself. When done right, its an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In <em>The Complete Guide to Fasting</em>, he has teamed up with international best-selling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why its so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand.</p><p><em>The Complete Guide to Fasting</em> explains:</p><ul><li>Why fasting is actually good for health</li><li>Who can benefit from fasting (and who wont)</li><li>The history of fasting</li><li>The various ways to fast: intermittent, alternate-day, and extended fasting</li><li>What to expect when starting to fast</li><li>How to track progress while fasting</li><li>The weight loss effects of fasting</li><li>How to ward off potential negative effects from fasting</li></ul>...9798868673085_Victory Belt Publishingaudiolibro_9798868673085_9798868673085Dr. JasonInglésMéxicoNoMINUTE2016-12-06T00:00:00+00:00Victory Belt Publishing