In her new book, Complete Guide to the Military Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss, Dr. Emma Tyler breaks down the Military Diet into a simple to understand and easy to follow weight loss and healthy eating plan that anyone can use to lose additional body weight and improve their overall health and wellness. Inside her weight loss guide, Emma will teach you about the following aspects of the Military Diet: What the Military Diet is. Major Health Benefits of Following the Military Diet. What Foods Should be Eaten when Following the Military Diet. What Foods Should be Avoided or Minimized on the Military Diet. A Simple & Nutritious 7-Day Military Diet Meal Plan. How to Grocery Shop to Lose Weight. How Exercise can Increase Weight Loss with the Military Diet. Lifestyle Benefits of Losing Weight on the Military Diet. Plus so much more... Let Emma help you take control of your weight and guide you through the process of losing extra pounds and maintaining your body weight by using the tried and tested Military Diet and its easy to follow eating plan to improve your quality of life in as little as just 1 week.