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Carol Coleman
Curves
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3521937Curveshttps://www.gandhi.com.mx/curves-9781101118580/phttps://gandhi.vtexassets.com/arquivos/ids/2730959/6247c3ef-df79-4f5b-a152-1179afdef0ca.jpg?v=638384375840900000235306MXNPenguin Publishing GroupInStock/Ebooks/<p><strong>The power to amaze in 30 minutes a day, 3 days a week.</strong></p><p>Two million women have discovered Gary Heavins secret to permanent weight loss at more than six thousand Curves fitness and weight-loss centers around the country. In thirty minutes, three times a weekand without a restrictive dietmany have been able to take off the weight and keep it off for good.</p><p>The Curves Promise:</p><ul><li>A unique three-part nutrition plan that produces results quickly and shows how to maintain weight loss in order to eat normally for 28 days, and only monitor food intake two days a month</li><li>A Metabolic Tune-Up helps deter yo-yo dieting and shows how to lose weight by eating more, not less</li><li>Simple self-tests determine calorie or carbohydrate sensitivity, helping women individualize their food plan</li><li>Shopping lists, meal plans, recipes, food and supplement guides, and charts to track progress and guide users through every phase of the nutrition and exercise plan</li><li>A complete Curves At-Home workout, combining strength training and aerobics and taking only thirty minutes a day-no more than three times a week</li></ul>...3458875Curves235306https://www.gandhi.com.mx/curves-9781101118580/phttps://gandhi.vtexassets.com/arquivos/ids/2730959/6247c3ef-df79-4f5b-a152-1179afdef0ca.jpg?v=638384375840900000InStockMXN99999DIEbook20049781101118580_W3siaWQiOiIxNWQ4YzgyYS01ODk3LTRmZTktYWJlZS0xNTU4ZDQ4NjhhYjMiLCJsaXN0UHJpY2UiOjMwNiwiZGlzY291bnQiOjcxLCJzZWxsaW5nUHJpY2UiOjIzNSwiaW5jbHVkZXNUYXgiOnRydWUsInByaWNlVHlwZSI6Ildob2xlc2FsZSIsImN1cnJlbmN5IjoiTVhOIiwiZnJvbSI6IjIwMjUtMDctMTNUMTI6MDA6MDBaIiwicmVnaW9uIjoiTVgiLCJpc1ByZW9yZGVyIjpmYWxzZX1d9781101118580_<p><strong>The power to amaze in 30 minutes a day, 3 days a week.</strong></p><p>Two million women have discovered Gary Heavins secret to permanent weight loss at more than six thousand Curves fitness and weight-loss centers around the country. In thirty minutes, three times a weekand without a restrictive dietmany have been able to take off the weight and keep it off for good.</p><p>The Curves Promise:</p><ul><li>A unique three-part nutrition plan that produces results quickly and shows how to maintain weight loss in order to eat normally for 28 days, and only monitor food intake two days a month</li><li>A Metabolic Tune-Up helps deter yo-yo dieting and shows how to lose weight by eating more, not less</li><li>Simple self-tests determine calorie or carbohydrate sensitivity, helping women individualize their food plan</li><li>Shopping lists, meal plans, recipes, food and supplement guides, and charts to track progress and guide users through every phase of the nutrition and exercise plan</li><li>A complete Curves At-Home workout, combining strength training and aerobics and taking only thirty minutes a day-no more than three times a week</li></ul>...9781101118580_Penguin Publishing Grouplibro_electonico_49d161b0-b947-4c25-9971-580569519c6e_9781101118580;9781101118580_9781101118580Carol ColemanInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/PenguinUS-epub-48185fec-6c8c-4a91-9188-6b663d01b879.epub2004-12-07T00:00:00+00:00Penguin Publishing Group