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Eliska Bartipanova
Daily Routine Rituals (E-book Routine Tracker Reminder Cards)
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1798751Daily Routine Rituals (E-book Routine Tracker Reminder Cards)https://www.gandhi.com.mx/daily-routine-rituals-e-book-routine-tracker-reminder-cards/phttps://gandhi.vtexassets.com/arquivos/ids/159195/02136b6c-8bc5-4169-9b11-4ba05259cbb4.jpg?v=638333634119400000358358MXNEliska BartipanovaInStock/Ebooks/1770777Daily Routine Rituals (E-book Routine Tracker Reminder Cards)358358https://www.gandhi.com.mx/daily-routine-rituals-e-book-routine-tracker-reminder-cards/phttps://gandhi.vtexassets.com/arquivos/ids/159195/02136b6c-8bc5-4169-9b11-4ba05259cbb4.jpg?v=638333634119400000InStockMXN99999DIEbook20221230005818983_W3siaWQiOiIyYTQzN2Y5ZC1mOGY5LTQzNDAtODZjZS1jMGQyNzM1ZmJkODgiLCJsaXN0UHJpY2UiOjM1OCwiZGlzY291bnQiOjAsInNlbGxpbmdQcmljZSI6MzU4LCJpbmNsdWRlc1RheCI6dHJ1ZSwicHJpY2VUeXBlIjoiSXBwIiwiY3VycmVuY3kiOiJNWE4iLCJmcm9tIjoiMjAyNC0wNS0xNFQxMTowMDowMFoiLCJyZWdpb24iOiJNWCIsImlzUHJlb3JkZXIiOmZhbHNlfV0=1230005818983_<p>This book is <strong>condensed knowledge</strong> from <strong>different types of practices</strong> you can include in your daily routine. We are sure you have heard about creating a daily routine many times, and you may have tried to follow one, but it just did not stick with you.</p><p>Discover <strong>forty-two</strong> different practices from five categories: <strong>Physical</strong> (Cold Showers, Bioenergy Exercises, Running, Ultimate Formula Exercise, etc.), <strong>Emotional and Intellectual</strong> (Breathing, Journaling, Emotional Healing Work, Self-love, etc.), <strong>Nutrition and Energy</strong> (Fasting, Supplements - Vitamins, Herbs, and Superfoods, Plant-based Diet, etc.), <strong>Pleasure and Inspiration</strong> (Dancing, Painting, Alone Time, Music Therapy, Socializing, etc.) and <strong>Relaxation</strong> (Sauna, Sleep Therapy, Electronic Fast, Aromatherapy, etc.). Set up a morning routine for a great day and an evening routine for better rest.</p><p>Each practice is divided into <strong>two sections</strong>. The first section is theoretical, and the second one is practical. <strong>The Theoretical section</strong> explains why this specific practice is good for you and helps you to understand the benefits. <strong>The Practical section</strong> describes how you do the practice to easily start performing the activity and experience the benefits.</p><p>This is not another book that has been designed to tell you which daily routine is good for you and insists that you have to wake up at 5 AM to do it. Instead, this book considers your spiritual, emotional, and physical self and helps you consider various daily routine practices so that you <strong>can choose the most healing daily routine for you</strong>.</p><p>You can also decide to make these self-care practices a weekly or monthly practice because any routine is better than no routine. This book will challenge you if you choose to let it, but it is not forceful. This will be your personal healing routine that you carefully choose for yourself based on your time, needs, dreams, and what you wish to achieve from it.</p><p>It might be challenging at the beginning, but as you stick with your daily rituals, you will see that your routine will help you <strong>feel better</strong>, <strong>regulate your nervous system</strong>, and make your days <strong>smoother</strong>, <strong>more fun</strong>, and <strong>joyful</strong>.</p><p>It will make you more conscious, remind you of the importance of daily self-love, reconnect you to your physical body, heal painful emotions from your past, and teach you how to be creative and playful again. In other words, this book will make you more awake, more present, and more capable of enjoying and managing each day with whatever it bringschallenges and joys alike.</p><p><strong>Who Is This Book For?</strong></p><p>This book is for all the people who decide to become the conscious creators of their lives and create the life they genuinely wish to live. Its for <strong>all ages, from teenagers to adults working full-time jobs, tired mothers,</strong> as well as the <strong>elderly</strong> in their golden years.</p><p><strong>Community</strong></p><p>An essential part of this book is that you can become a part of the <strong>community</strong>. We support each other, post challenges, tips, and links, and share sources that will help further your knowledge on how to build the perfect daily routine that didnt make it into this book. Join our FB Group for the full experience!</p>...1230005818983_Eliska Bartipanovalibro_electonico_6c13c5e5-7d27-3241-9200-2fcfe82ee4c5_1230005818983;1230005818983_1230005818983Eliska BartipanovaInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/3b6e5472-a834-457a-bd13-5ddfe5b7396e-epub-2a54592d-f70d-490f-8215-e58c6b15a45e.epub2022-10-16T00:00:00+00:00Eliska Bartipanova