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Liane Simmel
Dance Medicine in Practice
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4287309Dance Medicine in Practicehttps://www.gandhi.com.mx/dance-medicine-in-practice-9781136483752/phttps://gandhi.vtexassets.com/arquivos/ids/3932899/fc95cdbd-2554-4ac2-a96a-5c01a12e32c0.jpg?v=638386095514330000https://gandhi.vtexassets.com/arquivos/ids/3930313/fc95cdbd-2554-4ac2-a96a-5c01a12e32c0.jpg?v=63838609176347000013551355MXNTaylor & FrancisInStock/Ebooks/<p>Dance Medicine in Practice is the complete physical textbook for dance, written specifically to help dancers understand the anatomy, function and care of their bodies.</p><p>Specific chapters are devoted to focusing on the spine, pelvis, hips, knees, feet, shoulders and arms. Each of these covers the following key aspects:</p><ul><li></li><li>Anatomy: bone structure, musculature, and function. How each part of the body moves and how it responds under pressure</li><li></li><li>Pitfalls: Common examples of bad practice and the effect that these can have on the body</li><li></li><li>Self Analysis: How to become aware of and muscle groups and the capacity of each joint.</li><li></li><li>Injury Prevention: Tips and advice on how to best avoid and prevent injury both in training and everyday life</li><li></li><li>Exercises: Simple and effective methods of strengthening, mobilising and relaxing joints and muscles</li><li></li><li>Checklists: Dos and Donts for the best dance technique.</li></ul><p>The best dancers know that looking after their bodies is the key to their success, and <em>Dance Medicine in Practice</em> also covers how to ensure the best possible nutrition, plan and manage training schedules, and ensure that injuries are kept to a minimum both in frequency and impact. It is the best possible companion to a life in dance.</p>...4223115Dance Medicine in Practice13551355https://www.gandhi.com.mx/dance-medicine-in-practice-9781136483752/phttps://gandhi.vtexassets.com/arquivos/ids/3932899/fc95cdbd-2554-4ac2-a96a-5c01a12e32c0.jpg?v=638386095514330000https://gandhi.vtexassets.com/arquivos/ids/3930313/fc95cdbd-2554-4ac2-a96a-5c01a12e32c0.jpg?v=638386091763470000InStockMXN99999DIEbook20139781136483752_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9781136483752_<p><em>Dance Medicine in Practice</em> is the complete physical textbook for dance, written specifically to help dancers understand the anatomy, function and care of their bodies.</p><p>Specific chapters are devoted to focusing on the spine, pelvis, hips, knees, feet, shoulders and arms. Each of these covers the following key aspects:</p><ul><li></li><li>Anatomy: bone structure, musculature, and function. How each part of the body moves and how it responds under pressure</li><li></li><li></li><li>Pitfalls: Common examples of bad practice and the effect that these can have on the body</li><li></li><li></li><li>Self Analysis: How to become aware of and muscle groups and the capacity of each joint.</li><li></li><li></li><li>Injury Prevention: Tips and advice on how to best avoid and prevent injury both in training and everyday life</li><li></li><li></li><li>Exercises: Simple and effective methods of strengthening, mobilising and relaxing joints and muscles</li><li></li><li></li><li>Checklists: Dos and Donts for the best dance technique.</li><li></li></ul><p>The best dancers know that looking after their bodies is the key to their success, and <em>Dance Medicine in Practice</em> also covers how to ensure the best possible nutrition, plan and manage training schedules, and ensure that injuries are kept to a minimum both in frequency and impact. It is the best possible companion to a life in dance.</p>(*_*)9781136483752_<p>Dance Medicine in Practice is the complete physical textbook for dance, written specifically to help dancers understand the anatomy, function and care of their bodies.</p><p>Specific chapters are devoted to focusing on the spine, pelvis, hips, knees, feet, shoulders and arms. Each of these covers the following key aspects:</p><ul><li></li><li>Anatomy: bone structure, musculature, and function. How each part of the body moves and how it responds under pressure</li><li></li><li>Pitfalls: Common examples of bad practice and the effect that these can have on the body</li><li></li><li>Self Analysis: How to become aware of and muscle groups and the capacity of each joint.</li><li></li><li>Injury Prevention: Tips and advice on how to best avoid and prevent injury both in training and everyday life</li><li></li><li>Exercises: Simple and effective methods of strengthening, mobilising and relaxing joints and muscles</li><li></li><li>Checklists: Dos and Donts for the best dance technique.</li></ul><p>The best dancers know that looking after their bodies is the key to their success, and <em>Dance Medicine in Practice</em> also covers how to ensure the best possible nutrition, plan and manage training schedules, and ensure that injuries are kept to a minimum both in frequency and impact. It is the best possible companion to a life in dance.</p>...9781136483752_Taylor and Francis(*_*)9781136483752_Taylor & Francislibro_electonico_9feb5db6-89a3-38b2-9b1b-9a3062ef68da_9781136483752;9781136483752_9781136483752Liane SimmelInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/taylorandfrancis-epub-656cca79-6c9b-470f-9f8e-3054e88189bf.epub2013-10-30T00:00:00+00:00Taylor & Francis