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Morgan F.
DASH Diet Food List
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685150DASH Diet Food Listhttps://www.gandhi.com.mx/dash-diet-food-list/phttps://gandhi.vtexassets.com/arquivos/ids/321908/240b0ba6-50cf-4597-8932-79dd60161e0a.jpg?v=6384602274345300006161MXNDASH Diet HeroesInStock/Ebooks/<p>Previously published as DASH Diet Food List by Dash Heroes</p><p><strong>Revolutionize your health and master the DASH diet with this popular guide from the Food Heroes series, designed to simplify your journey towards better eating habits.</strong></p><p>You can take it everywhere: at home, dining out with friends, in restaurants, at the grocery store, or any situation where you need clarity on DASH-friendly choices.</p><p>Thousands have experienced the benefits of the DASH Diet, but many still struggle with inconsistent and confusing information. This comprehensive guide aims to eliminate the confusion by encouraging you to focus on foods with:</p><ul><li>Less than 5 of the daily value of sodium</li><li>Less than 140mg of sodium per serving</li><li>One gram or less per serving of saturated fat</li><li>Less than five grams of sugar per 100g</li></ul><p><strong>Functioning like a dictionary, this book allows you to quickly look up any food, drink, or ingredient alphabetically or via search. Youll also find recommended nutritional values to help you stay on track with your DASH diet goals.</strong></p><p>The user-friendly system makes it a breeze to identify DASH-compliant options: You can read about every ingredient; whether it is within the DASH diet guidelines or not, supplementary evidence and notes.</p><p>This guide has been meticulously compiled from DASH (Dietary Approaches to Stop Hypertension) diet sources and guides into one comprehensive, easy-to-use resource. Once you find the food you are looking for, youll find the following nutritional values and assorted notes.</p><ul><li>Saturated fat content (with DASH diet rating)</li><li>Sodium content (with DASH diet rating)</li><li>Sugar content (with DASH diet rating)</li></ul><p>Everyone deserves accurate and clear guidance on this powerful dietary approach.</p><p>So remember: Keep this book by your side, and effortlessly integrate the benefits of the DASH diet into every aspect of your life for a healthier, more vibrant you.</p>...683739DASH Diet Food List6161https://www.gandhi.com.mx/dash-diet-food-list/phttps://gandhi.vtexassets.com/arquivos/ids/321908/240b0ba6-50cf-4597-8932-79dd60161e0a.jpg?v=638460227434530000InStockMXN99999DIEbook20229798215325186_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_<p>The DASH diet made easy. Finally.</p><p>Take this book everywhere. Itll help you at home, in a restaurant, out with friends, at the bar, in the supermarket and in any situation when you are not sure whether your meal is DASH friendly.</p><p>A huge amount of people worldwide have benefited from the DASH Diet, but so often the information out there is confusing and contradictory.</p><p>Were here to change that. In this comprehensive guide we aim for:</p><p>- Foods <strong>less than five percent</strong> of the daily value of sodium<br />- <strong>Less than 140mg</strong> of sodium per serving<br />- <strong>One gram or less</strong> per serving of saturated fat<br />- <strong>Less than five grams</strong> of sugar per 100g</p><p>We wrote this book because we are passionate about helping those with hypertension get healthier and we were frustrated at how so much information out there seems to confuse us and conflict with other sources.</p><p>This book works just like a normal dictionary. Look for a food, drink or ingredient alphabetically or on search.</p><p>Weve listed recommended nutritional values at the beginning of the food list as these are the values we are aiming for. Weve introduced an emoji-based system to help you on your journey and detailed comments where appropriate. Its so easy!</p><p>We decided to take the worlds best and most trusted DASH diet lists and guides and compile the information into one easy-to-consult guide.</p><p>Once you find the food you are looking for, youll find the following nutritional values and assorted notes.</p><p>- Saturated fat content<br />- Sodium content<br />- Sugar content</p><p>The Dash Diet Heroes are a group of authors and experts in health and wellness, and we would like to see more information out there about the DASH diet. We find it frustrating that there is so little good knowledge out there, particularly in the area of diet. Thats why weve compiled this book.</p><p>Remember: Take this book everywhere to eat and drink better</p>...(*_*)9798215325186_<p>Previously published as DASH Diet Food List by Dash Heroes</p><p><strong>Revolutionize your health and master the DASH diet with this popular guide from the Food Heroes series, designed to simplify your journey towards better eating habits.</strong></p><p>You can take it everywhere: at home, dining out with friends, in restaurants, at the grocery store, or any situation where you need clarity on DASH-friendly choices.</p><p>Thousands have experienced the benefits of the DASH Diet, but many still struggle with inconsistent and confusing information. This comprehensive guide aims to eliminate the confusion by encouraging you to focus on foods with:</p><ul><li>Less than 5 of the daily value of sodium</li><li>Less than 140mg of sodium per serving</li><li>One gram or less per serving of saturated fat</li><li>Less than five grams of sugar per 100g</li></ul><p><strong>Functioning like a dictionary, this book allows you to quickly look up any food, drink, or ingredient alphabetically or via search. Youll also find recommended nutritional values to help you stay on track with your DASH diet goals.</strong></p><p>The user-friendly system makes it a breeze to identify DASH-compliant options: You can read about every ingredient; whether it is within the DASH diet guidelines or not, supplementary evidence and notes.</p><p>This guide has been meticulously compiled from DASH (Dietary Approaches to Stop Hypertension) diet sources and guides into one comprehensive, easy-to-use resource. Once you find the food you are looking for, youll find the following nutritional values and assorted notes.</p><ul><li>Saturated fat content (with DASH diet rating)</li><li>Sodium content (with DASH diet rating)</li><li>Sugar content (with DASH diet rating)</li></ul><p>Everyone deserves accurate and clear guidance on this powerful dietary approach.</p><p>So remember: Keep this book by your side, and effortlessly integrate the benefits of the DASH diet into every aspect of your life for a healthier, more vibrant you.</p>...9798215325186_DASH Diet Heroeslibro_electonico_4ed7b233-d131-358b-b3b9-d6fded05cb48_9798215325186;9798215325186_9798215325186Morgan F.InglésMéxicohttps://getbook.kobo.com/koboid-prod-public/draft2digital_ipp-epub-dcb9b3dc-644a-40c5-97df-89794d5e6de2.epub2022-05-05T00:00:00+00:00DASH Diet Heroes