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Dbt: A Beginners Guide to Dialectical Behavior Therapy (An Introduction to Essential Dialectical Behavior Therapy Concepts, Practices, and Skills)
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7527967Dbt: A Beginners Guide to Dialectical Behavior Therapy (An Introduction to Essential Dialectical Behavior Therapy Concepts, Practices, and Skills)https://www.gandhi.com.mx/dbt--a-beginners-guide-to-dialectical-behavior-therapy--an-introduction-to-essential-dialectical-behavior-therapy-concepts--practices--and-skills--9798318058424/phttps://gandhi.vtexassets.com/arquivos/ids/7146312/image.jpg?v=638832708675070000164164MXNGandhiInStock/Audiolibros/<p>This audiobook is narrated by a digital voice.</p><p><strong>Youve likely tried ignoring the problem, only to watch it get worse. Perhaps youve read countless self-help articles, but nothing seems to stick. This constant cycle of trial and error can leave you feeling hopeless. What you need isnt more generic advice,you need practical, proven techniques designed to address the root of your emotional struggles.</strong></p><p>This workbook is packed with step-by-step strategies rooted in dialectical behavior therapy (dbt), a method trusted by therapists and mental health experts worldwide. Its more than just reading, its about taking actionable steps toward emotional balance.</p><p><strong>In this streamlined guide, youll discover:</strong></p><ul><li>A collection of 20 tools with a step-by-step guide on how to use them to create your own personalized plan for ongoing emotional regulation</li><li>A game plan on how to prepare for crisis situations so you can walk through world with confidence</li><li>The uniquely practical method dbt uses teach mindfulness and make it intuitive</li><li>Three simple grounding techniques that make coming back to feelings of calm, mindfulness, and acceptance nearly automatic even if your day is busy and filled with stress</li><li>A powerful method to quickly lock into an intelligent decision making state of mind</li><li>4 exercises for increasing your emotional awareness a key first step most people skip</li></ul><p>This comprehensive guide provides evidence-based strategies to manage emotions, overcome negative patterns, and cultivate inner peace. You will be given a set of immediate, actionable solutions from dbt, cbt, and act that you can put to work in your life starting today.</p><p><strong>Whether youre new to these approaches or seeking a powerful boost, youll discover the tools to build resilience, create stronger relationships, and live a more fulfilling life.</strong></p>...7147121Dbt: A Beginners Guide to Dialectical Behavior Therapy (An Introduction to Essential Dialectical Behavior Therapy Concepts, Practices, and Skills)164164https://www.gandhi.com.mx/dbt--a-beginners-guide-to-dialectical-behavior-therapy--an-introduction-to-essential-dialectical-behavior-therapy-concepts--practices--and-skills--9798318058424/phttps://gandhi.vtexassets.com/arquivos/ids/7146312/image.jpg?v=638832708675070000InStockMXN99999DIAudiolibro2025Inglés