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Emma Stevens
DBT Workbook for ADHD
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4708696DBT Workbook for ADHDhttps://www.gandhi.com.mx/dbt-workbook-for-adhd-1230006992583/phttps://gandhi.vtexassets.com/arquivos/ids/4160604/image.jpg?v=638443383853570000142142MXNGandhiInStock/Ebooks/<p>Are you tired of feeling overwhelmed by your ADHD symptoms? Do you long for a comprehensive solution that can help you manage your emotions, build resilience, and live a fulfilling life? Look no further! Introducing the groundbreaking DBT Workbook for ADHD: A Comprehensive Guide to Dialectical Behavioural Therapy for Managing ADHD.</p><p>This transformative workbook is a powerful tool designed specifically for individuals with ADHD who are ready to take charge of their lives. Packed with practical strategies, insightful exercises, and expert guidance, this book offers a comprehensive approach to managing ADHD using the proven techniques of Dialectical Behavioural Therapy (DBT).</p><p>Inside these pages, youll discover how to navigate the unique challenges of ADHD, gain a deep understanding of your emotions, and develop essential skills for emotional regulation. Youll be empowered to build stronger relationships, communicate effectively, and resolve conflicts with confidence. With each chapter, youll unlock new insights and strategies that will transform the way you navigate the world.</p><p>But this book goes beyond just theory and information. It provides you with actionable steps and practical exercises that you can implement immediately in your daily life. Youll learn mindfulness practices, distress tolerance techniques, and problem-solving skills that will empower you to overcome obstacles and thrive in all areas of your life.</p><p>Imagine finally feeling in control of your emotions, experiencing greater focus and clarity, and forming meaningful connections with others. With the "DBT Workbook for ADHD," this can become your reality.</p><p>Dont let ADHD hold you back any longer. Take the first step towards a brighter future. Invest in yourself and unlock the secrets to managing your ADHD with this comprehensive guide.</p><p>Click the "Add to Cart" button now and embark on a transformative journey towards managing your ADHD and living a fulfilling life. Your future self will thank you!</p>...4471360DBT Workbook for ADHD142142https://www.gandhi.com.mx/dbt-workbook-for-adhd-1230006992583/phttps://gandhi.vtexassets.com/arquivos/ids/4160604/image.jpg?v=638443383853570000InStockMXN99999DIEbook20231230006992583_W3siaWQiOiI5MmMyMWQ4YS0xYzU4LTRmNTMtYTcyNS05MTNiYjJhMGI2MGIiLCJsaXN0UHJpY2UiOjE0MiwiZGlzY291bnQiOjAsInNlbGxpbmdQcmljZSI6MTQyLCJpbmNsdWRlc1RheCI6dHJ1ZSwicHJpY2VUeXBlIjoiSXBwIiwiY3VycmVuY3kiOiJNWE4iLCJmcm9tIjoiMjAyNC0wNS0yMFQxODowMDowMFoiLCJyZWdpb24iOiJNWCIsImlzUHJlb3JkZXIiOmZhbHNlfV0=1230006992583_<p>Are you tired of feeling overwhelmed by your ADHD symptoms? Do you long for a comprehensive solution that can help you manage your emotions, build resilience, and live a fulfilling life? Look no further! Introducing the groundbreaking DBT Workbook for ADHD: A Comprehensive Guide to Dialectical Behavioural Therapy for Managing ADHD.</p><p>This transformative workbook is a powerful tool designed specifically for individuals with ADHD who are ready to take charge of their lives. Packed with practical strategies, insightful exercises, and expert guidance, this book offers a comprehensive approach to managing ADHD using the proven techniques of Dialectical Behavioural Therapy (DBT).</p><p>Inside these pages, youll discover how to navigate the unique challenges of ADHD, gain a deep understanding of your emotions, and develop essential skills for emotional regulation. Youll be empowered to build stronger relationships, communicate effectively, and resolve conflicts with confidence. With each chapter, youll unlock new insights and strategies that will transform the way you navigate the world.</p><p>But this book goes beyond just theory and information. It provides you with actionable steps and practical exercises that you can implement immediately in your daily life. Youll learn mindfulness practices, distress tolerance techniques, and problem-solving skills that will empower you to overcome obstacles and thrive in all areas of your life.</p><p>Imagine finally feeling in control of your emotions, experiencing greater focus and clarity, and forming meaningful connections with others. With the "DBT Workbook for ADHD," this can become your reality.</p><p>Dont let ADHD hold you back any longer. Take the first step towards a brighter future. Invest in yourself and unlock the secrets to managing your ADHD with this comprehensive guide.</p><p>Click the "Add to Cart" button now and embark on a transformative journey towards managing your ADHD and living a fulfilling life. Your future self will thank you!</p>...1230006992583_SKY Publishinglibro_electonico_1230006992583_1230006992583Emma StevensInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/3f6714ec-0966-4918-815c-bf858456b0c7-epub-c9f10113-c22b-4824-bacd-b8841d1da61a.epub2023-10-24T00:00:00+00:00SKY Publishing